High Protein Golden Chicken Schnitzel with Whipped Feta, Blistered Tomatoes & Herb Oil
Crispy golden chicken schnitzel layered over silky whipped feta, topped with juicy blistered tomatoes and finished with vibrant herb oil. High-protein, flavor-packed, and perfect for a healthy Mediterranean-style meal that feels gourmet but is easy at home ๐
Ingredients (High-Protein Focus)
For the Chicken Schnitzel:
- 2 chicken breasts (butterflied & flattened)
- ยฝ cup Greek yogurt (protein boost + tenderizing)
- 1 egg
- ยพ cup whole wheat breadcrumbs (or panko)
- 2 tbsp grated parmesan (extra protein)
- Salt, black pepper, paprika, garlic powder
For Whipped Feta:
- 100g feta cheese
- ยฝ cup Greek yogurt (high protein swap instead of cream)
- 1 tbsp olive oil
- 1 garlic clove
For Blistered Tomatoes:
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- Salt + pepper
For Herb Oil:
- ยผ cup olive oil
- Fresh parsley + basil
- Lemon zest
ย Instructions:
1. Marinate (Protein Hack ๐ช)
Mix chicken with Greek yogurt, salt, pepper, paprika & garlic powder
๐ Let it sit for 20โ30 mins (makes it juicy + adds protein)
2. Coat & Crumb
Dip chicken in egg โ coat in breadcrumb + parmesan mix
3 Cook Schnitzel (Choose Method Below ๐)
Different Cooking Methods
ย Pan-Fried (Best Flavor)
- Cook in ูููู oil (shallow fry)
- 3โ4 mins per side until golden & crispy
๐ Crispiest + most traditional
Air Fryer (Healthy Option)
- Spray lightly with oil
- Air fry at 180ยฐC for 12โ15 mins
๐ Lower fat, still crispy
ย Oven-Baked
- Bake at 200ยฐC for 18โ20 mins
- Flip halfway
๐ Easiest + meal prep friendly
ย 4. Whipped Feta
Blend feta + Greek yogurt + garlic + olive oil until smooth & creamy
ย 5. Blister Tomatoes
Heat pan โ add tomatoes โ cook until slightly charred & juicy
ย 6. Herb Oil
Blend olive oil + herbs + lemon zest until vibrant green
Assembly (Restaurant Style โจ)
- Spread whipped feta on plate
- Place crispy schnitzel on top
- Add blistered tomatoes
- Drizzle herb oil
- Optional: squeeze lemon ๐