🐟 Lemon Herb Sea Bass
Lemon Herb Sea Bass is a light and elegant Mediterranean dish featuring tender sea bass infused with fresh lemon, garlic, and aromatic herbs. Baked to perfection and served with roasted vegetables, this recipe is healthy, flavorful, and ideal for family dinners or special occasions.
⏱️ Time
Prep Time: 15 minutes
Marinating Time: 20 minutes (optional)
Cook Time: 25 minutes
Total Time: 1 hour
Servings: 4
🛒 Ingredients
For the Sea Bass
2 whole sea bass (about 1½ pounds each), cleaned and scaled
3 tablespoons olive oil
Juice of 2 lemons
4 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon fresh thyme leaves
1 teaspoon parsley, chopped
1 teaspoon salt
½ teaspoon black pepper
1 lemon, sliced
Optional Vegetables
1 bunch asparagus
1 cup cherry tomatoes
1 medium zucchini, sliced
1 tablespoon olive oil
Salt and pepper to taste
👩🍳 Instructions
Step 1: Prepare the Marinade
In a small bowl, combine:
Olive oil
Lemon juice
Garlic
Oregano
Thyme
Parsley
Salt and black pepper
Mix well.
Step 2: Season the Fish
Pat the sea bass dry.
Make a few shallow cuts on both sides.
Rub the marinade all over the fish.
Place lemon slices inside the cavity.
Allow to marinate for 20 minutes.
Step 3: Prepare the Vegetables
Toss asparagus, zucchini, and cherry tomatoes with olive oil, salt, and pepper.
Step 4: Bake
Preheat oven to 400°F (200°C).
Place fish and vegetables on a baking tray.
Bake for 20–25 minutes, or until the fish flakes easily with a fork.
Step 5: Serve
Transfer to a serving platter and garnish with extra parsley and lemon slices.
💡 Tips
✔ Fresh sea bass gives the best flavor.
✔ Do not overcook; fish becomes dry quickly.
✔ Add rosemary or dill for extra aroma.
✔ Serve with couscous, rice, or roasted potatoes.
✔ Use sea bream, snapper, or salmon as substitutes.
📝 Notes
Fresh herbs provide the brightest flavor.
Whole fish remains juicier than fillets.
Leftovers can be refrigerated for up to 2 days.
Reheat gently to avoid drying out the fish.
❓ FAQs (frequently asked questions)
Can I use sea bass fillets?
Yes. Reduce cooking time to 12–15 minutes.
Is this recipe halal?
Yes, fish is naturally halal.
Can I cook it on a grill?
Absolutely! Grill over medium heat for about 7–8 minutes per side.
Can I freeze leftovers?
Yes. Freeze for up to 1 month in an airtight container.
What side dishes go well with Lemon Herb Sea Bass?
Couscous
Greek salad
Roasted potatoes
Steamed vegetables
Rice pilaf
🥗 Nutritional Information
Nutrient Amount
Calories: 340 kcal
Protein: 38 g
Carbohydrates :6 g
Fat:18 g
Saturated fat: 3 g
Fiber: 2 g
Sugar: 3 g
Sodium: 560 mg
Cholesterol: 85