Asparagus & Mozzarella Stuffed Chicken Breast 🍗🧀🌿
Description
This Asparagus & Mozzarella Stuffed Chicken Breast is a juicy, flavourful dinner featuring tender chicken breasts stuffed with fresh asparagus, melted mozzarella cheese, and savoury seasonings. It’s elegant enough for guests yet simple enough for a weeknight meal. The chicken turns golden and juicy while the cheese melts into a creamy filling, creating a delicious low-carb meal packed with protein.
Servings
Serves: 4 people
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 4 large boneless, skinless chicken breasts
- 12 asparagus spears, trimmed
- 8 slices mozzarella cheese
- 1 tablespoon olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon butter
- Toothpicks for securing
Instructions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Cut a pocket into each chicken breast without slicing all the way through.
Step 3
Season the chicken inside and out with garlic powder, paprika, Italian seasoning, salt, and pepper.
Step 4
Stuff each chicken breast with 3 asparagus spears and 2 slices of mozzarella cheese.
Step 5
Secure with toothpicks if necessary.
Step 6
Heat olive oil and butter in an oven-safe skillet over medium-high heat.
Step 7
Sear the chicken for 3–4 minutes per side until golden brown.
Step 8
Transfer the skillet to the oven and bake for 20–25 minutes, or until the chicken reaches 165°F (74°C) internally.
Step 9
Rest for 5 minutes before serving.
Notes
- Thick chicken breasts work best for stuffing.
- Fresh mozzarella creates the creamiest filling.
- Allow chicken to rest before slicing to keep it juicy.
Tips
Add sun-dried tomatoes for extra Mediterranean flavour.
Use provolone or Swiss cheese as a substitute.
Serve with roasted vegetables or a fresh salad.
Secure well with toothpicks to keep the filling inside.
Nutritional Information (Per Serving)
- Calories: 340
- Protein: 42g
- Carbohydrates: 4g
- Fat: 17g
- Fiber: 2g
- Sugar: 2g
Approximate values.
Health Benefits
- High in lean protein for muscle growth and recovery.
- Asparagus provides fibre, folate, and antioxidants.
- Mozzarella supplies calcium and protein.
- Naturally low in carbs and suitable for many healthy eating plans.
Q&A
Q: Can I prepare this ahead of time?
Yes. Stuff the chicken up to 24 hours ahead and refrigerate until ready to cook.
Q: Can I use chicken thighs?
Chicken breasts work best because they are easier to stuff.
Q: How do I know when it’s done?
Use a meat thermometer; the internal temperature should reach 165°F (74°C).
Q: Can I freeze leftovers?
Yes. Store in an airtight container and freeze for up to 2 months.