Low-Carb, High-Protein Garlic Basil Chicken Skillet

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Low-Carb, High-Protein Garlic Basil Chicken Skillet 🍗🌿

Description

This Garlic Basil Chicken Skillet is a quick, flavourful, and healthy low-carb meal made with juicy seared chicken breast tossed in a fragrant garlic butter sauce, fresh basil, and simple herbs. It’s high in protein, full of fresh flavour, and perfect for keto, weight-loss, or clean eating lifestyles.

Servings

  • Serves: 4
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Ingredients

  • 2 large chicken breasts, diced or sliced
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 4 garlic cloves, minced
  • ½ cup fresh basil leaves, chopped
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • Salt and black pepper to taste
  • Optional: cherry tomatoes or spinach
  • Optional garnish: parmesan cheese

Instructions

Step 1

Season chicken with salt, pepper, paprika, and Italian seasoning.

Step 2

Heat olive oil in a skillet over medium-high heat. Cook chicken until golden and fully cooked. Remove and set aside.

Step 3

In the same pan, melt butter and sauté garlic until fragrant.

Step 4

Add optional tomatoes or spinach and cook briefly.

Step 5

Return chicken to the skillet and toss well.

Step 6

Add fresh basil and mix until everything is coated in garlic butter.

Step 7

Serve hot, optionally topped with Parmesan cheese.

Notes

  • Fresh basil should be added at the end to keep flavour bright.
  • Don’t burn garlic—cook on low-medium heat.
  • Chicken thighs can be used for extra juiciness.

Tips

 Add cream for a creamy garlic basil sauce version
 Serve with cauliflower rice for keto meal
 Use cast iron skillet for better searing
 Add lemon juice for freshness

Nutritional Information (Per Serving)

  • Calories: 310
  • Protein: 38g
  • Fat: 16g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1g

Benefits

  • High protein supports muscle growth
  • Low-carb and keto-friendly
  • Basil and garlic support immunity
  • Quick and healthy weeknight meal

Q&A

Q: Can I meal prep this?
Yes, it stores well for 3–4 days in the fridge.

Q: Can I make it creamy?
Yes, add heavy cream or cream cheese.

Q: Can I freeze it?
Yes, but fresh basil flavour is best when freshly made.

Q: What can I serve it with?
Cauliflower rice, zucchini noodles, or salad.

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