Pepper Jack Chicken Protein Bowl

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Pepper Jack Chicken Protein Bowl

Description

This Pepper Jack Chicken Protein Bowl is a high-protein, low-carb, flavour-loaded meal packed with juicy seasoned chicken, roasted vegetables, sweet corn, and a creamy spicy dressing. It’s perfect for meal prep, gym diets, or a healthy restaurant-style dinner at home. Every bite is smoky, cheesy, and satisfying while still staying clean and nutritious.

 Servings

  • Serves: 4 bowls
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

 Ingredients

Chicken

  • 2 large chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Bowl Base

  • 1 cup cottage cheese or Greek yogurt (base layer)
  • 1 cup broccoli florets
  • 1 cup bell peppers (red/yellow), chopped
  • ½ cup sweet corn
  • 1 cup shredded pepper jack cheese

Sauce (Optional Creamy Drizzle)

  • ¼ cup chipotle ranch or spicy yogurt sauce

 Instructions

Step 1

Season chicken with garlic powder, paprika, salt, and pepper.

Step 2

Heat olive oil in a skillet and cook chicken until golden and fully cooked.

Step 3

Sauté or roast broccoli, bell peppers, and corn until slightly charred.

Step 4

In a bowl, add cottage cheese or Greek yoghurt as the creamy base layer.

Step 5

Top with chicken, roasted vegetables, and corn.

Step 6

Sprinkle pepper jack cheese on top and drizzle with chipotle ranch.

Step 7

Serve fresh or warm.

 Notes

  • Cottage cheese adds high protein and creaminess.
  • You can swap chicken with turkey or tofu.
  • Adjust spice level by changing pepper jack quantity.

 Tips

✔ Grill chicken for smoky flavor
✔ Add lime juice for freshness
✔ Use air fryer for vegetables
✔ Great for weekly meal prep

 Nutritional Information (Per Serving)

  • Calories: 450
  • Protein: 48g
  • Carbohydrates: 18g
  • Fat: 20g
  • Fiber: 4g
  • Sugar: 6g

 Benefits

  • Extremely high in protein for muscle growth
  • Supports weight loss and satiety
  • Rich in vitamins from vegetables
  • Balanced macros for fitness lifestyle

 Q&A

Q: Can I make it vegetarian?
Yes, replace chicken with tofu or chickpeas.

Q: Can I store it?
Yes, refrigerate for up to 3 days.

Q: Can I make it spicy?
Add jalapeños or extra chipotle sauce.

Q: Is it good for weight loss?
Yes, high protein keeps you full longer.

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