Cheesy Broccoli & Cottage Cheese Egg Bake

by

Cheesy Broccoli & Cottage Cheese Egg Bake

Description

This Cheesy Broccoli & Cottage Cheese Egg Bake is a high-protein, low-carb breakfast casserole that’s perfect for meal prep, brunch, or a light dinner. Fluffy eggs are combined with creamy cottage cheese, tender broccoli, colourful bell peppers, herbs, and melted cheddar cheese before being baked until golden brown. Every slice is rich, satisfying, and packed with wholesome ingredients that keep you full for hours.

Ingredients

  • 8 large eggs
  • 1 cup cottage cheese
  • 1½ cups shredded cheddar cheese (divided)
  • 2 cups broccoli florets, finely chopped
  • ½ red bell pepper, diced
  • 2 green onions, sliced
  • 2 tablespoons chopped fresh parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon paprika
  • Salt and black pepper to taste
  • 1 tablespoon olive oil or melted butter (for greasing)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a 9×13-inch baking dish with olive oil or butter.
  3. Steam the broccoli for 2–3 minutes until slightly tender, then let cool.
  4. In a large mixing bowl, whisk together the eggs until smooth.
  5. Add cottage cheese, garlic powder, onion powder, oregano, paprika, salt, and pepper.
  6. Stir in broccoli, bell pepper, green onions, parsley, and 1 cup shredded cheddar cheese.
  7. Pour the mixture evenly into the prepared baking dish.
  8. Sprinkle the remaining ½ cup cheddar cheese over the top.
  9. Bake for 35–40 minutes, or until the centre is set and the top is golden brown.
  10. Let rest for 10 minutes before slicing into squares.
  11. Garnish with fresh parsley and serve warm.

Notes

  • Fresh or frozen broccoli both work well.
  • Cottage cheese creates an extra creamy texture without heavy cream.
  • For extra flavour, mix cheddar with mozzarella or Monterey Jack cheese.
  • Allow the casserole to cool slightly before slicing for neat portions.

Tips

  • Add cooked chicken, turkey, or bacon for even more protein.
  • Include spinach, mushrooms, or zucchini for extra vegetables.
  • Use full-fat cheese for a richer texture or reduced-fat cheese for a lighter version.
  • Store leftovers in airtight containers for quick weekday breakfasts.
  • Reheat individual slices in the microwave for about 60 seconds.

Servings

8 servings

Nutritional Information (Per Serving)

  • Calories: 235
  • Protein: 19g
  • Carbohydrates: 5g
  • Fat: 15g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 360mg

Nutrition values are approximate.

Health Benefits

  • High in protein to support muscle growth and keep you satisfied longer.
  • Broccoli provides fibre, vitamin C, vitamin K, and antioxidants.
  • Eggs deliver complete protein and essential nutrients like choline.
  • Cottage cheese is rich in calcium for strong bones.
  • Low in carbohydrates, making it suitable for many low-carb lifestyles.
  • Great for meal prep because it reheats beautifully while maintaining flavour and texture.

Frequently Asked Questions

Q: Can I make this ahead of time?
Yes. Bake it completely, cool, refrigerate, and reheat slices as needed for up to 4 days.

Q: Can I freeze it?
Absolutely. Slice into portions, wrap individually, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Q: Can I substitute cottage cheese?
Yes. Ricotta cheese or plain Greek yoghurt can be used, although the texture will be slightly different.

Q: How do I know when it’s done?
The centre should be firm, and a knife inserted in the middle should come out clean.

Q: Can I make it vegetarian?
It already is! Simply enjoy it as written or add more vegetables like spinach, mushrooms, or tomatoes.

Q: What should I serve with it?
Pair it with fresh fruit, avocado, toast, a green salad, or roasted potatoes for a complete meal.

Leave a Comment