Cucumber, Lemon and Mint Infused Water

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Cucumber, Lemon and Mint Infused Water

Description
Cucumber lemon mint-infused water is a refreshing, naturally flavoured drink that’s perfect for staying hydrated throughout the day. Crisp cucumber, juicy lemon, and fragrant mint create a light, delicious beverage without added sugar or artificial ingredients. It’s ideal for hot summer days, post-workout hydration, or simply adding a burst of freshness to your daily water intake.

Ingredients (Serves 4)

  • 1 medium cucumber, thinly sliced
  • 1 lemon, thinly sliced
  • 10–12 fresh mint leaves
  • 1½ liters (6 cups) cold filtered water
  • 1 cup ice cubes
  • Optional: 1 tsp honey or a few lemon slices for extra flavor

Instructions

  1. Wash the cucumber, lemon, and mint thoroughly.
  2. Slice the cucumber and lemon into thin rounds.
  3. Add the cucumber, lemon slices, and mint leaves to a large pitcher.
  4. Pour in the cold filtered water and gently stir.
  5. Refrigerate for at least 1–2 hours (or overnight) to allow the flavours to infuse.
  6. Add ice cubes before serving and garnish with extra mint and lemon slices.

Notes

  • Organic lemons are recommended since the peel is used.
  • Lightly crush the mint leaves to release more flavour.
  • Refill the pitcher once with fresh water before replacing the ingredients.

Tips

  • Chill overnight for a stronger, more refreshing taste.
  • Add sliced strawberries, lime, or fresh ginger for delicious flavour variations.
  • Store in the refrigerator and enjoy within 24–48 hours for maximum freshness.

Nutritional Information (Per Serving)

  • Calories: 8
  • Protein: 0g
  • Carbohydrates: 2g
  • Fat: 0g
  • Fiber: 0.5g
  • Sugar: 1g
  • Sodium: 2mg

Benefits

  • Promotes healthy hydration without added sugar.
  • Rich in antioxidants from lemon and mint.
  • Cucumber provides vitamins and minerals while adding a refreshing flavour.
  • May support digestion and help you drink more water throughout the day.
  • Low in calories, making it an excellent choice for healthy lifestyles.

Q&A

Q: How long should I infuse the water?
A: For the best flavour, refrigerate for at least 1–2 hours, or overnight for a stronger infusion.

Q: How long does infused water stay fresh?
A: It stays fresh in the refrigerator for up to 48 hours, though it’s best enjoyed within the first 24 hours.

Q: Can I reuse the fruit and cucumber?
A: Yes. You can refill the pitcher with fresh water once before replacing the ingredients, though the flavour will be milder.

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