Prep & Chill Time
Prep Time: 5 minutes
Chill Time: 10 minutes (in the freezer for a fast set)
Servings: 1 large single-serve bowl
Ingredients
Cheesecake Base:
1 cup low-fat cottage cheese (blended until smooth) OR 1 cup Plain 0% Greek Yogurt
1 scoop (approx. 30g) Vanilla Whey or Casein protein powder
1 tbsp powdered sweetener (like erythritol or allulose)
1/2 tsp vanilla extract
The Swirl & Fruit:
1/3 cup fresh strawberries, diced
1 tbsp sugar-free strawberry jam or syrup
The “Crust” Crumble:
1 keto-friendly graham cracker or 2 tbsp almond flour toasted with a pinch of sweetener
Step-by-Step Instructions
Blend the Base: In a small blender or food processor, combine the cottage cheese (or Greek yogurt), vanilla protein powder, sweetener, and vanilla extract. Blend until completely smooth and fluffly with no lumps.
Prep the Crust: Crush your keto graham cracker or almond flour crumble into the bottom of your serving bowl or container Layer it Up: Pour the smooth cheesecake mixture over the crust. Fold in half of the diced strawberries.
Swirl & Top: Drizzle the sugar-free strawberry jam over the top and use a toothpick or spoon to swirl it into the cream. Top with the remaining fresh strawberries and a final sprinkle of the crust crumbs.
Flash Chill: Place the bowl in the freezer for 10 minutes to get it perfectly chilled and set.