Garlic Herb Salmon with Roasted Vegetables

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Garlic Herb Salmon with Roasted Vegetables 🐟🍅🥒

Description

This Garlic Herb Salmon with Roasted Vegetables is a healthy, colorful, and restaurant-style meal made with tender, flaky salmon and roasted zucchini, cherry tomatoes, and baby potatoes. Seasoned with garlic, herbs, and olive oil, this dish is packed with flavor and comes together in under 40 minutes. It’s perfect for weeknight dinners, meal prep, or special occasions.

Servings

Serves: 4

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 1 cup baby potatoes, halved
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon chopped parsley
  • Lemon wedges for serving

Instructions

Step 1:

Preheat oven to 400°F (200°C).

Step 2:

Place potatoes, zucchini, and tomatoes on a baking tray. Drizzle with 2 tablespoons olive oil and season with half the garlic, salt, pepper, and oregano.

Step 3:

Rub salmon with remaining olive oil, garlic, paprika, salt, and pepper.

Step 4:

Bake vegetables for 10 minutes. Add salmon to the tray and bake for another 12–15 minutes, until the salmon flakes easily.

Step 5:

Garnish with parsley and serve with fresh lemon wedges.

Notes

  • Fresh salmon works best, but frozen and thawed fillets are also great.
  • Do not overcook the salmon to keep it moist and tender.
  • Add extra herbs for more flavor.

Tips

✔ Pat salmon dry before seasoning.
✔ Cut vegetables into even sizes for uniform cooking.
✔ Broil for the last 2 minutes for extra color.
✔ Serve immediately for the best texture.

Nutritional Information (Per Serving)

  • Calories: 420
  • Protein: 34g
  • Carbohydrates: 14g
  • Fat: 25g
  • Fiber: 3g
  • Sodium: 350mg

Approximate values.

Health Benefits

  • Rich in Omega-3 Fatty Acids: Supports heart and brain health.
  • High in Protein: Helps build and repair muscles.
  • Packed with Vitamins: Vegetables provide vitamins A, C, and antioxidants.
  • Supports Healthy Skin: Salmon contains healthy fats and nutrients beneficial for skin health.
  • Low-Carb and Balanced: A satisfying meal suitable for healthy eating plans.

Q&A

Q: Can I use another fish?
Yes. Cod, halibut, or trout work beautifully.

Q: Can I make this ahead?
Yes, refrigerate for up to 3 days.

Q: Can I grill the salmon instead?
Absolutely! Grill for 4–5 minutes per side.

Q: What can I serve with it?
Rice, quinoa, mashed potatoes, or a fresh salad.

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