Creamy Shrimp Cucumber Salad 🦐🥒🥗
Description
This Creamy Shrimp Cucumber Salad is light, refreshing, and incredibly satisfying. Tender, juicy shrimp are combined with crisp cucumber slices and coated in a creamy herb dressing made with fresh dill, lemon, and a touch of garlic. The result is a cool and flavorful salad that tastes both elegant and comforting.
Perfect for warm-weather lunches, light dinners, meal prep, or potlucks, this salad comes together quickly and requires very little cooking. The sweetness of the shrimp pairs beautifully with the crunchy cucumbers and creamy dressing, while fresh dill and lemon brighten every bite.
Not only is this recipe delicious, but it is also naturally low in carbohydrates, high in protein, and packed with nutrients. Serve it on its own, over lettuce, or with crusty bread for a complete meal.
Servings
Serves: 4 people
Prep Time: 15 minutes
Cook Time: 5 minutes
Chilling Time: 20 minutes
Total Time: 40 minutes
Ingredients
For the Salad
- 1 pound cooked shrimp, peeled and deveined
- 2 English cucumbers, sliced
- ¼ red onion, thinly sliced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
For the Creamy Dressing
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Garnishes
- Lemon wedges
- Extra dill
- Cracked black pepper
Equipment
- Large mixing bowl
- Small bowl
- Sharp knife
- Measuring cups and spoons
Instructions
Step 1: Prepare the Vegetables
Slice the cucumbers into thin rounds.
Thinly slice the red onion.
Chop the fresh dill and parsley.
Step 2: Make the Dressing
In a small bowl, combine:
- Mayonnaise
- Greek yogurt
- Lemon juice
- Lemon zest
- Garlic
- Salt
- Black pepper
Whisk until smooth and creamy.
Step 3: Assemble the Salad
In a large bowl, add:
- Shrimp
- Cucumbers
- Red onion
- Dill
- Parsley
Pour the dressing over the ingredients and gently toss until evenly coated.
Step 4: Chill
Cover and refrigerate for 20 minutes to allow the flavors to develop.
Step 5: Serve
Transfer to a serving bowl and garnish with fresh dill and lemon wedges.
Serve chilled.
Recipe Notes
- English cucumbers work best because they contain fewer seeds.
- Pat shrimp dry before mixing to prevent a watery salad.
- Fresh dill provides the most authentic flavor.
- Greek yogurt makes the dressing lighter and tangier.
Tips for Success
- Use chilled shrimp for the freshest taste.
- Slice cucumbers evenly for the best texture.
- Do not overdress the salad.
- Allow chilling time for maximum flavor.
- Add avocado just before serving for extra creaminess.
Nutritional Information (Per Serving)
- Calories: 260
- Protein: 24g
- Carbohydrates: 8g
- Fat: 14g
- Fiber: 2g
- Sugar: 4g
- Sodium: 500mg
Nutrition values are approximate.
Health Benefits
High in Protein
Shrimp provides lean protein that supports muscle repair and keeps you feeling full.
Low in Carbohydrates
An excellent option for low-carb and keto lifestyles.
Rich in Vitamins and Minerals
Shrimp contains selenium, iodine, and vitamin B12.
Supports Heart Health
Cucumbers and fresh herbs provide antioxidants and hydration.
Excellent for Hydration
Cucumbers are over 90% water, helping support hydration.
Nutrient Dense
This salad delivers plenty of nutrients while remaining light and refreshing.
Frequently Asked Questions (Q&A)
Q: Can I use frozen shrimp?
Yes. Thaw completely and pat dry before using.
Q: How long does this salad last?
Store in the refrigerator for up to 2 days.
Q: Can I make it dairy-free?
Yes. Replace Greek yogurt with additional mayonnaise or a dairy-free yogurt.
Q: Can I add more vegetables?
Absolutely. Avocado, celery, and cherry tomatoes work beautifully.
Q: Is this recipe meal-prep friendly?
Yes. Prepare the salad a day ahead and keep refrigerated.
Q: What can I serve with it?
Lettuce cups, crusty bread, crackers, rice, or a light soup.