Mediterranean Grilled Chicken Salad with Feta & Roasted Tomatoes

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Mediterranean Grilled Chicken Salad with Feta & Roasted Tomatoes 🥗🍗

Description

This Mediterranean Grilled Chicken Salad with Feta & Roasted Tomatoes is a fresh, protein-packed meal featuring juicy grilled chicken, peppery arugula, sweet roasted tomatoes, and creamy feta cheese. Finished with a light lemon-herb dressing, this colorful salad is perfect for lunch, dinner, or meal prep. It’s low in carbs, rich in nutrients, and full of Mediterranean flavors.

Servings

Serves: 4 people

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • Salt and black pepper to taste

For the Salad

  • 4 cups arugula or mixed greens
  • 1½ cups cherry tomatoes
  • ½ cup crumbled feta cheese
  • ¼ cup fresh parsley, chopped

Lemon Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and black pepper to taste

Instructions

Step 1

Season chicken with olive oil, garlic powder, oregano, paprika, salt, and pepper.

Step 2

Grill the chicken over medium-high heat for 6–7 minutes per side until fully cooked. Let rest for 5 minutes and slice.

Step 3

Roast or grill cherry tomatoes for 5 minutes until slightly blistered.

Step 4

Arrange greens in a serving bowl. Top with sliced chicken, tomatoes, feta, and parsley.

Step 5

Whisk dressing ingredients together and drizzle over the salad. Serve immediately.

Notes

  • Use fresh feta for the best flavor.
  • Allow the chicken to rest before slicing to keep it juicy.
  • Add cucumber or avocado for extra freshness.

Tips

✔ Marinate chicken for 30 minutes for deeper flavor.
✔ Grill tomatoes lightly to enhance their sweetness.
✔ Use a meat thermometer; chicken should reach 165°F (74°C).
✔ Serve chilled or warm.

Nutritional Information (Per Serving)

  • Calories: 340
  • Protein: 35g
  • Carbohydrates: 8g
  • Fat: 18g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 420mg

Approximate values.

Health Benefits

  • High in lean protein for muscle maintenance.
  • Rich in vitamins A and C from fresh vegetables.
  • Contains calcium from feta cheese.
  • Olive oil provides heart-healthy fats.
  • Low-carb and naturally gluten-free.

Q&A

Q: Can I use another cheese?
Yes. Goat cheese, mozzarella, or Parmesan work well.

Q: Can I make this ahead of time?
Yes. Store ingredients separately and assemble before serving.

Q: Can I use spinach instead of arugula?
Absolutely. Spinach or mixed greens are excellent substitutes.

Q: What can I serve with it?
Pair with crusty bread, quinoa, or roasted potatoes.

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