High-Protein Veggie Bake 🥦🫑🧀
Description
This High-Protein Veggie Bake is a wholesome, cheesy, and nutrient-packed casserole loaded with eggs, spinach, colorful bell peppers, and protein-rich cheese. It’s fluffy, satisfying, and perfect for breakfast, brunch, meal prep, or a light dinner. Each slice is packed with protein and vegetables, making it a healthy, low-carb option that keeps you full and energized.
The combination of eggs, cottage cheese, and vegetables creates a soft, creamy texture with a delicious golden top. It’s an easy make-ahead recipe that reheats beautifully throughout the week.
Servings
Serves: 6 people
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 2 cups fresh spinach, chopped
- 1 red bell pepper, diced
- ½ onion, finely diced
- ½ cup milk
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and black pepper to taste
- Cooking spray or 1 tablespoon olive oil
Instructions
Step 1
Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
Step 2
In a large bowl, whisk together eggs, milk, cottage cheese, garlic powder, Italian seasoning, paprika, salt, and pepper.
Step 3
Fold in spinach, bell pepper, onion, and half of the cheddar cheese.
Step 4
Pour the mixture into the prepared baking dish and sprinkle the remaining cheese on top.
Step 5
Bake for 30–35 minutes, or until the center is set and the top is golden brown.
Step 6
Allow the bake to rest for 10 minutes before slicing into squares.
Serve warm.
Notes
- Fresh spinach can be replaced with frozen spinach; squeeze out excess moisture first.
- Cottage cheese keeps the bake moist and increases protein content.
- This recipe is naturally gluten-free and low in carbohydrates.
Tips
 Let the bake rest before cutting for cleaner slices.
 Add mushrooms, zucchini, or broccoli for extra vegetables.
 Use full-fat cheese for a richer flavor.
 Store leftovers in airtight containers for meal prep.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 21g
- Carbohydrates: 6g
- Fat: 18g
- Fiber: 1g
- Sugar: 3g
- Sodium: 390mg
Approximate values.
Health Benefits
- High in protein, supporting muscle growth and satiety.
- Eggs provide essential vitamins and healthy fats.
- Spinach is rich in iron, folate, and antioxidants.
- Bell peppers provide vitamin C and immune support.
- Low-carb and gluten-free, making it suitable for many eating plans.
Q&A
Q: Can I make this ahead of time?
Yes. Refrigerate for up to 4 days and reheat before serving.
Q: Can I freeze it?
Absolutely. Freeze individual portions for up to 2 months.
Q: Can I add meat?
Yes. Cooked chicken, turkey, or sausage make great additions.
Q: Is it good for meal prep?
Yes. It stores and reheats beautifully, making it perfect for busy mornings and healthy lunches.