Creamy Chicken Waldorf Salad 🥗🍗🍇
Description
This Creamy Chicken Waldorf Salad is a refreshing, protein-packed salad made with tender chicken, crisp celery, juicy grapes, sweet pineapple, red onion, and a creamy herb dressing. It’s the perfect balance of sweet and savory flavors with a delicious crunch in every bite. Ideal for lunch, meal prep, picnics, or a light dinner, this salad is both satisfying and nutritious.
Servings
Serves: 4 people
Prep Time: 15 minutes
Cook Time: 15 minutes (for chicken)
Total Time: 30 minutes
Ingredients
- 3 cups cooked chicken breast, diced
- 2 celery stalks, diced
- 1 cup red grapes, halved
- ½ cup pineapple chunks
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh dill, chopped
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- Lettuce leaves for serving
Instructions
Step 1
Cook and cool the chicken if not already prepared. Dice into bite-sized pieces.
Step 2
In a large bowl, combine chicken, celery, grapes, pineapple, red onion, and fresh dill.
Step 3
In a separate bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper.
Step 4
Pour the dressing over the chicken mixture and gently toss until evenly coated.
Step 5
Refrigerate for 20–30 minutes to allow the flavors to blend.
Step 6
Serve chilled on a bed of fresh lettuce or enjoy it as a sandwich filling or wrap.
Notes
- Rotisserie chicken works great for a quick version.
- Greek yogurt makes the dressing lighter and adds extra protein.
- Chill before serving for the best flavor.
Tips
Add chopped pecans or walnuts for extra crunch.
Use seedless grapes for convenience.
Store in an airtight container for up to 3 days.
Add diced apples for a classic Waldorf-style twist.
Nutritional Information (Per Serving)
- Calories: 360
- Protein: 30g
- Carbohydrates: 14g
- Fat: 20g
- Fiber: 2g
- Sugar: 10g
- Sodium: 390mg
Approximate values.
Health Benefits
- High in protein for muscle maintenance and fullness.
- Celery and grapes provide antioxidants and fiber.
- Greek yogurt supports gut health and adds calcium.
- Contains vitamins and minerals from fresh fruits and vegetables.
- A low-carb, nutrient-dense meal option.
Q&A
Q: Can I make this ahead of time?
Yes, it can be refrigerated for up to 3 days.
Q: Can I substitute the mayonnaise?
Yes, use all Greek yogurt for a lighter dressing.
Q: Can I freeze this salad?
No, the creamy dressing and fresh vegetables do not freeze well.
Q: What can I serve it with?
Serve with crackers, croissants, lettuce wraps, or whole-grain bread.