Mediterranean Herb Grilled Salmon 🍋🐟🌿
Description
This Mediterranean Herb Grilled Salmon is a healthy, flavorful dish featuring tender salmon fillets marinated in olive oil, garlic, lemon, and Mediterranean herbs. Perfectly grilled until flaky and juicy, it’s packed with fresh flavors and heart-healthy nutrients. Served with vegetables, salad, or rice, this elegant meal is easy enough for weeknights and impressive enough for special occasions.
Servings
Serves: 4 people
Prep Time: 10 minutes
Marinating Time: 20 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Ingredients
- 4 salmon fillets (6 oz each)
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- Lemon slices for serving
Instructions
Step 1
In a bowl, whisk together olive oil, garlic, lemon juice, oregano, thyme, paprika, salt, and pepper.
Step 2
Place salmon fillets in a shallow dish and pour the marinade over them. Let marinate for 20 minutes.
Step 3
Preheat a grill or grill pan to medium-high heat.
Step 4
Grill salmon skin-side down for 4–5 minutes. Carefully flip and cook another 3–4 minutes until flaky.
Step 5
Remove from heat and garnish with fresh parsley and lemon slices.
Step 6
Serve immediately with vegetables, rice, or a Mediterranean salad.
Notes
- Fresh salmon provides the best flavor and texture.
- Do not overcook; salmon should remain moist inside.
- A meat thermometer should read 145°F (63°C).
Tips
Add fresh dill for extra Mediterranean flavor.
Use cedar plank grilling for a smoky taste.
Pair with roasted vegetables or couscous.
Brush with extra olive oil before serving for added richness.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 34g
- Carbohydrates: 2g
- Fat: 19g
- Fiber: 0g
- Sugar: 0g
Approximate values.
Health Benefits
- Rich in omega-3 fatty acids for heart health.
- Excellent source of high-quality protein.
- Contains vitamin D, B vitamins, and selenium.
- Olive oil provides healthy monounsaturated fats.
- Naturally low-carb and gluten-free.
Q&A
Q: Can I bake instead of grill?
Yes. Bake at 400°F (200°C) for 12–15 minutes.
Q: Can I use frozen salmon?
Absolutely. Thaw completely before marinating.
Q: How do I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Q: What sides pair well with this?
Greek salad, roasted asparagus, quinoa, couscous, or rice.