Sheet Pan Chicken & Roasted Vegetables
Description
This Sheet Pan Chicken & Roasted Vegetables is a healthy, colourful, and easy one-pan meal loaded with juicy chicken breast, broccoli, bell peppers, sweet potatoes, and red onions. Everything roasts together in a savoury herb seasoning, creating a flavourful dinner with minimal cleanup. Perfect for busy weeknights, meal prep, or family dinners.
Servings
Serves: 6 people
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
- 1½ lbs (700g) boneless chicken breast, cubed
- 2 cups broccoli florets
- 2 sweet potatoes, peeled and cubed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large red onion, chopped
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Step 1
Preheat oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan.
Step 2
Place chicken, broccoli, sweet potatoes, peppers, and onion into a large bowl.
Step 3
Drizzle with olive oil and sprinkle with garlic powder, paprika, Italian seasoning, salt, and pepper.
Step 4
Toss until everything is evenly coated.
Step 5
Spread mixture into a single layer on the baking dish.
Step 6
Bake for 30–35 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender.
Step 7
Garnish with fresh parsley and serve hot.
Notes
- Cut vegetables into similar-sized pieces for even cooking.
- Chicken thighs can be substituted for chicken breast.
- Fresh herbs add extra flavour and colour.
Tips
Add zucchini or mushrooms for variety.
Sprinkle Parmesan cheese before serving.
Use smoked paprika for deeper flavour.
Store leftovers in the refrigerator for up to 4 days.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 30g
- Carbohydrates: 22g
- Fat: 12g
- Fiber: 5g
- Sugar: 6g
Approximate values.
Health Benefits
- High in lean protein for muscle support.
- Rich in fibre, vitamins, and antioxidants from vegetables.
- Sweet potatoes provide vitamin A and potassium.
- Naturally gluten-free and meal-prep friendly.
Q&A
Q: Can I make this ahead of time?
Yes. Prep ingredients ahead and refrigerate until ready to bake.
Q: Can I freeze leftovers?
Yes. Freeze in airtight containers for up to 2 months.
Q: What other vegetables work well?
Zucchini, cauliflower, Brussels sprouts, and green beans are great additions.
Q: How do I know the chicken is done?
The internal temperature should reach 165°F (74°C).
Final Thoughts
This Sheet Pan Chicken & Roasted Vegetables recipe is healthy, hearty, and packed with vibrant flavours. With tender chicken and perfectly roasted vegetables, it’s an easy meal the whole family will enjoy.