Chicken Caesar Feta Wraps
These Chicken Caesar Feta Wraps are a fresh Mediterranean twist on the classic Caesar wrap. Tender grilled chicken, crisp romaine lettuce, juicy tomatoes, creamy feta cheese, Parmesan, and a light Greek yogurt Caesar dressing are wrapped in a soft tortilla for a satisfying, protein-packed meal. Perfect for lunch, dinner, or meal prep, these wraps come together in just 20 minutes.
Recipe Details
Prep Time: 15 minutes
Cook Time: 5 minutes (if warming chicken)
Total Time: 20 minutes
Servings: 4 wraps
Cuisine: Mediterranean-Inspired
Course: Lunch, Dinner
Ingredients
For the Wraps
4 large flour or whole wheat tortillas
2 cups cooked grilled chicken breast, sliced or diced
4 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
½ cup crumbled feta cheese
¼ cup freshly grated Parmesan cheese
¼ small red onion, thinly sliced
¼ cup cucumber, diced (optional)
Fresh cracked black pepper
Greek Yogurt Caesar Dressing
¾ cup plain Greek yogurt
2 tablespoons grated Parmesan cheese
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1 garlic clove, finely minced
1 tablespoon extra virgin olive oil
½ teaspoon anchovy paste (optional, for authentic Caesar flavor)
¼ teaspoon black pepper
Salt, to taste
Optional Add-Ins
Sliced avocado
Crispy turkey bacon, chopped
Kalamata olives
Pepperoncini peppers
Croutons (for added crunch)
Instructions
Step 1: Make the Dressing
In a small bowl, whisk together:
Greek yogurt
Parmesan cheese
Dijon mustard
Lemon juice
Worcestershire sauce
Garlic
Olive oil
Anchovy paste (if using)
Black pepper
Salt
Whisk until smooth and creamy.
Step 2: Prepare the Filling
In a large bowl, combine:
Romaine lettuce
Chicken
Cherry tomatoes
Red onion
Cucumber (if using)
Feta cheese
Parmesan cheese
Pour in about half of the dressing and toss gently until everything is lightly coated.
Step 3: Assemble the Wraps
Lay a tortilla flat on a clean surface.
Spoon one-quarter of the filling into the center of each tortilla.
Drizzle with additional dressing if desired.
Fold in the sides, then roll tightly into a wrap.
Step 4: Toast the Wraps (Optional)
For a crispy exterior, heat a dry skillet over medium heat.
Place each wrap seam-side down and cook for 2–3 minutes per side, until lightly golden and crisp.
Step 5: Serve
Slice each wrap in half and serve with:
Fresh fruit
Sweet potato fries
Vegetable sticks
Pasta salad
Chips or pita crisps
Extra Caesar dressing for dipping
Recipe Notes
Rotisserie chicken makes this recipe even quicker.
Whole wheat tortillas add extra fiber and nutrients.
Freshly grated Parmesan provides the best flavor and melts smoothly into the dressing.
Expert Tips
Pat the lettuce dry before assembling to keep the wraps from becoming soggy.
Warm the tortillas for 10–15 seconds in the microwave to make them easier to roll.
Keep extra dressing separate if preparing wraps in advance.
Toasting the wraps adds a delicious crispy texture and helps seal them.
Frequently Asked Questions
Can I make these ahead of time?
Yes! Store the filling and dressing separately for up to 3 days. Assemble the wraps just before eating for the freshest texture.
How do I prevent soggy wraps?
Keep the dressing separate until ready to serve, and make sure the lettuce is thoroughly dried.
Are these wraps meal-prep friendly?
Yes! Prep the ingredients in advance and assemble fresh each day for the best quality.
Nutritional Information
Calories: 485
Protein: 42g
Carbohydrates: 30g
Fiber: 4g
Sugar: 4g
Fat: 21g
Saturated Fat: 7g
Cholesterol: 95mg