Honey Garlic Chicken 🍯🧄🍗
Description
This honey garlic chicken is the perfect combination of sweet, savoury, and garlicky flavours. Tender chicken is pan-seared until golden, then coated in a rich honey garlic glaze that’s sticky, glossy, and absolutely irresistible. Ready in just 30 minutes, this easy dinner is perfect for busy weeknights and pairs beautifully with steamed rice, mashed potatoes, or roasted vegetables.
Servings
- Serves: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 1½ lbs boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- ⅓ cup honey
- ¼ cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon cornstarch mixed with 2 teaspoons water (optional, for thicker sauce)
- Salt and black pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
Step 1
Season chicken with salt and pepper.
Step 2
Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden and cooked through. Remove from the skillet.
Step 3
Reduce heat to medium. Add minced garlic and cook for 30 seconds until fragrant.
Step 4
Stir in honey, soy sauce, and vinegar. Simmer for 2–3 minutes.
Step 5
For a thicker glaze, stir in the cornflour slurry and cook for 1 minute.
Step 6
Return the chicken to the skillet and spoon the sauce over each piece until fully coated.
Step 7
Garnish with green onions and sesame seeds. Serve hot.
Notes
- Chicken thighs stay extra juicy, but breasts work well too.
- Fresh garlic provides the best flavour.
- Do not overcook the honey sauce to prevent burning.
Tips
Marinate the chicken for 30 minutes for even more flavour.
Add broccoli or snap peas for a complete one-pan meal.
Serve over jasmine rice or noodles.
Store leftovers in the refrigerator for up to 4 days.
Nutritional Information (Per Serving)
- Calories: 360
- Protein: 32g
- Carbohydrates: 18g
- Fat: 17g
- Fiber: 0g
- Sugar: 15g
Approximate values.
Benefits
- High in lean protein for muscle support.
- Garlic contains antioxidants and natural immune-supporting compounds.
- Quick and easy meal with simple pantry ingredients.
- Great for meal prep and family dinners.
Q&A
Q: Can I use chicken breasts?
Yes! Chicken breasts or thighs both work well.
Q: Can I bake instead of pan-frying?
Yes. Bake at 400°F (200°C) for 20–25 minutes, then coat with the sauce.
Q: Can I make it gluten-free?
Yes, use gluten-free soy sauce or tamari.
Q: Can I freeze leftovers?
Absolutely! Freeze in an airtight container for up to 2 months.