Baked Pineapple Teriyaki Chicken 

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Baked Pineapple Teriyaki Chicken 

Description

This baked pineapple teriyaki chicken is the perfect combination of sweet, savoury, and tangy flavours. Juicy chicken is baked with caramelised pineapple in a rich homemade teriyaki glaze, creating a delicious one-pan meal that’s ideal for busy weeknights or family dinners. Serve it over steamed rice or with roasted vegetables for a restaurant-quality meal at home.

Servings

  • Serves: 4
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Ingredients

  • 4 boneless, skinless chicken breasts or thighs
  • 2 cups fresh pineapple chunks
  • ¾ cup teriyaki sauce
  • ¼ cup pineapple juice
  • 2 tablespoons honey
  • 2 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

Step 1

Preheat oven to 400°F (200°C). Lightly grease a baking dish.

Step 2

Whisk together teriyaki sauce, pineapple juice, honey, garlic, ginger, soy sauce, and sesame oil.

Step 3

Place chicken in the baking dish and arrange pineapple chunks around it.

Step 4

Pour the sauce evenly over the chicken and pineapple.

Step 5

Bake for 30–35 minutes, basting once halfway through, until the chicken reaches 165°F (74°C).

Step 6

For a caramelised finish, broil for 2–3 minutes.

Step 7

Garnish with sliced green onions and sesame seeds before serving.

Notes

  • Fresh pineapple gives the best flavour and texture.
  • Chicken thighs stay especially juicy during baking.
  • Allow the chicken to rest for 5 minutes before serving.

Tips

 Marinate the chicken for 2 hours for deeper flavour.
 Serve over jasmine rice or coconut rice.
 Add broccoli or bell peppers for a complete one-pan meal.
 Store leftovers in the refrigerator for up to 4 days.

Nutritional Information (Per Serving)

  • Calories: 360
  • Protein: 33g
  • Carbohydrates: 20g
  • Fat: 14g
  • Fiber: 2g
  • Sugar: 15g

Approximate values.

Benefits

  • High in lean protein for muscle support.
  • Pineapple provides vitamin C and natural enzymes.
  • Baked instead of fried for a lighter meal.
  • Balanced sweet and savoury flavours the whole family will enjoy.

Q&A

Q: Can I use canned pineapple?
Yes, but drain it well before using.

Q: Can I make this ahead?
Yes, marinate the chicken overnight and bake when ready.

Q: What sides go well with it?
Steamed rice, roasted vegetables, stir-fried broccoli, or noodles.

Q: Can I freeze leftovers?
Yes. Freeze in an airtight container for up to 2 months.

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