Creamy Tuna Cucumber Dill Salad

Prep Time: 15 minutes
Chill Time: 30 minutes (Optional)
Total Time: 15 minutes (45 minutes with chilling)
Servings: 4

This Creamy Tuna Cucumber Dill Salad is fresh, protein-packed, and incredibly satisfying. Flaky tuna, crisp cucumber, crunchy red onion, and fragrant fresh dill are tossed in a creamy Greek yogurt dressing with a touch of Dijon mustard and lemon juice. It’s perfect for quick lunches, light dinners, meal prep, or a refreshing summer meal.

📝 Ingredients

For the Salad

• 2 cans (150 g each) tuna, drained
• 1 medium cucumber, diced
• 1 small red onion, finely diced
• 2 tablespoons fresh dill, chopped
• 2 tablespoons chopped chives or green onions
• 2 tablespoons chopped dill pickles

For the Creamy Dressing

• 1 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon pickle juice
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1 teaspoon black pepper

👩‍🍳 Instructions

Step 1: Make the Dressing

In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, pickle juice, lemon juice, garlic powder, onion powder, salt, and black pepper until smooth and creamy.

Step 2: Add the Tuna

Add the drained tuna to the bowl. Using a fork, gently break it into large, flaky chunks while keeping some texture.

Step 3: Mix in the Vegetables

Fold in the diced cucumber, red onion, chopped dill, chives, and chopped dill pickles. Stir gently until all the ingredients are evenly coated in the creamy dressing.

Step 4: Chill (Optional)

Cover the bowl and refrigerate for 30 minutes. This allows the flavors to blend together and gives the salad an even fresher taste.

Step 5: Serve

Give the salad one final stir before serving. Garnish with extra fresh dill, sliced cucumber, and freshly cracked black pepper.

💡 Tips

• 🥒 Remove excess moisture from the cucumber with a paper towel to keep the salad creamy.
• 🐟 Use tuna packed in water for a lighter option or tuna in olive oil for extra richness.
• 🌿 Fresh dill provides the best flavor, but dried dill can be used if needed.
• 🍋 Add extra lemon juice for a brighter, tangier taste.
• ❄️ Serve chilled for the most refreshing flavor.

🍽️ Serving Suggestions

• 🥖 Serve with crackers or toasted sourdough bread.
• 🥬 Spoon into crisp lettuce leaves for a light, low-carb meal.
• 🌯 Use as a filling for sandwiches or wraps.
• 🥑 Pair with sliced avocado, tomatoes, or cucumber.
• 🥗 Serve over mixed greens for a complete salad.

❓Frequently Asked Questions

Can I make this ahead of time?
Yes! It tastes even better after chilling for a few hours.

Can I substitute the Greek yogurt?
Yes. Sour cream or additional mayonnaise can be used, although Greek yogurt adds extra protein.

Can I add more vegetables?
Absolutely! Celery, bell peppers, radishes, or shredded carrots are great additions.

Can I use canned salmon instead of tuna?
Yes. Canned salmon works wonderfully in this recipe.

🥗 Approximate Nutrition (Per Serving)

• Calories: 240
• Protein: 30 g
• Carbohydrates: 6 g
• Fat: 10 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 620 mg

🧊 Storage

Store in an airtight container in the refrigerator for up to 3 days. Stir before serving. Freezing is not recommended, as the creamy dressing and cucumber texture do not hold up well after thawing.