Purslane Green Power Cubes

Description

Purslane Green Power Cubes are nutrient-packed frozen cubes made from fresh purslane leaves, herbs, seeds, and wholesome green ingredients. These vibrant cubes can be added to smoothies, soups, sauces, dips, or warm dishes for an easy boost of plant-based nutrition. Purslane is naturally rich in omega-3 fatty acids, antioxidants, minerals, and fiber, making these cubes a convenient way to include more greens in your daily meals.

Servings

Makes: 20–24 cubes
Serving size: 2–3 cubes (depending on use)

Ingredients

Main Ingredients

• 3 cups fresh purslane leaves and tender stems, washed
• 1 cup spinach leaves (optional, for extra greens)
• ½ cup fresh coriander/cilantro leaves
• ¼ cup fresh mint leaves
• 1 small cucumber, chopped
• 1 green apple, chopped (optional for mild sweetness)
• 1 tablespoon chia seeds or flaxseeds
• 1 tablespoon lemon juice
• ½ teaspoon ginger, grated
• ½ teaspoon sea salt (optional)
• ½ cup coconut water or plain water (as needed)

Optional Additions

• 1 tablespoon spirulina powder for extra green power
• ½ avocado for creaminess
• A pinch of black pepper
• A few basil leaves

Instructions

1. Prepare the greens
   • Wash purslane thoroughly to remove soil.
   • Pat dry and remove any tough stems.
2. Blend
   • Add purslane, spinach, herbs, cucumber, apple, seeds, lemon juice, ginger, and water into a blender.
   • Blend until smooth.
3. Adjust texture
   • Add more water if needed. The mixture should be thick but pourable.
4. Freeze
   • Pour the mixture into an ice cube tray.
   • Freeze for 4–6 hours or until solid.
5. Store
   • Remove cubes and store in a freezer-safe container or bag.
   • Use within 1–2 months for best freshness.

How to Use

• Add 2–3 cubes to smoothies
• Mix into green juices
• Blend into salad dressings
• Add to soups after cooking
• Use as a flavor booster in sauces or dips

Recipe Notes

• Choose fresh, bright green purslane for the best flavor.
• Young purslane leaves are softer and less tangy.
• Freezing preserves nutrients and makes meal preparation easier.
• Lemon helps maintain freshness and enhances the green flavor.
• If you prefer sweeter cubes, add more apple or a few dates.

Tips & Tricks

• Wash purslane in several changes of water because soil can hide around the stems.
• Freeze in silicone trays for easier removal.
• Make smaller cubes for smoothies and larger cubes for soups.
• Combine with citrus fruits for better flavor balance.
• Do not overcook purslane if using in warm dishes, as gentle heating preserves texture.

Approximate Nutritional Information

Per serving (3 cubes, varies by ingredients):

• Calories: 35–50 kcal
• Carbohydrates: 7–10 g
• Protein: 2–3 g
• Fiber: 2–4 g
• Healthy fats: 1–2 g
• Vitamin C: Good source
• Vitamin A: Good source
• Calcium: Moderate amount
• Magnesium: Moderate amount
• Omega-3 fatty acids: Naturally present from purslane

Nutrition values vary depending on exact ingredients and portion size.

Health Benefits

1. Supports Heart Health

Purslane contains plant-based omega-3 fatty acids that may support healthy cholesterol balance and cardiovascular wellness.

2. Rich in Antioxidants

Provides vitamins and plant compounds that help protect cells from oxidative stress.

3. Supports Digestion

Fiber from greens and seeds helps support healthy digestion.

4. Helps Hydration

Cucumber and coconut water add minerals and hydration support.

5. Supports Immunity

Vitamin C and other nutrients contribute to normal immune function.

6. Plant-Based Nutrition Boost

A simple way to add more greens, minerals, and phytonutrients to meals.

Frequently Asked Questions (Q/A)

Q: What is purslane?
A: Purslane is an edible leafy green plant known for its slightly tangy flavor and high content of omega-3 fatty acids, antioxidants, and minerals.

Q: Can I use frozen purslane?
A: Yes. Frozen purslane works well, but fresh purslane usually gives a brighter flavor.

Q: Can children eat these cubes?
A: Yes, in normal food portions. Introduce new foods gradually if a child has not tried purslane before.

Q: Are these cubes good for weight management?
A: They can be part of a balanced diet because they are low in calories and provide fiber and nutrients.

Q: Can I make them without spinach?
A: Yes. Use only purslane or replace spinach with other greens.

Q: How long can I store them?
A: Store frozen for about 1–2 months for the best taste and quality.

Q: Can I add these cubes to hot food?
A: Yes. Add near the end of cooking to preserve more nutrients and fresh flavor.

Q: Do purslane cubes taste sour?
A: Purslane has a mild lemony, slightly tangy flavor. Apple, cucumber, and herbs balance the taste.

Chef’s Note:
Purslane Green Power Cubes are a practical “green wellness shortcut” — prepare once, freeze, and enjoy nutrient-rich greens anytime.