Chinese Chicken Cabbage Stir-Fry

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Chinese Chicken Cabbage Stir-Fry (Healthy High-Protein Recipe)

Description

Chinese Chicken Cabbage Stir-Fry is a quick, high-protein, low-calorie Asian-style dish made with tender chicken breast, crunchy cabbage, garlic, and a savory soy-oyster sauce blend. It is commonly used in balanced diets because it is filling yet light, making it ideal for weight management, gym meals, and busy weeknight dinners.

 Ingredients

  • 1 lb boneless chicken breast, diced
  • 1 small Chinese cabbage, chopped napa cabbage
  • 2 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil
  • 2 green onions, sliced
  • 1 small chili, sliced (optional)
  • Salt & black pepper to taste

 Instructions

  1. Prepare chicken
    Heat vegetable oil in a wok or large pan over medium-high heat. Add diced chicken, season lightly with salt and pepper, and stir-fry until golden and fully cooked (6–8 minutes).
  2. Add aromatics
    Add minced garlic and chili. Stir quickly for 30 seconds until fragrant.
  3. Cook cabbage
    Add chopped Chinese cabbage. Stir-fry for 3–5 minutes until slightly wilted but still crisp.
  4. Add sauces
    Pour in soy sauce, oyster sauce, and sesame oil. Mix well so everything is evenly coated.
  5. Finish
    Add green onions, toss for 1 minute, then turn off heat.

Servings

  • Serves: 2–3 people
  • Prep time: 10 minutes
  • Cooking time: 15 minutes
  • Total time: 25 minutes

Nutritional Info (Approx per serving)

  • Calories: 280–320 kcal
  • Protein: 32–35g
  • Carbs: 8–10g
  • Fat: 10–12g
  • Fiber: 3–5g

 Health Benefits

  • High protein supports muscle growth and repair
  • Low-carb and keto-friendly option
  • Rich in antioxidants from garlic and cabbage
  • Supports digestion due to fiber content
  • Good for weight loss and satiety control

 Tips

  • Don’t overcook cabbage—keep slight crunch for best texture
  • Use high heat for authentic stir-fry flavor
  • Add mushrooms or bell peppers for variation
  • For spicier version, increase chili or add chili flakes
  • You can substitute chicken with tofu or shrimp

 Q&A

Q1: Can I meal prep this?
Yes, it stores well in the fridge for 2–3 days in an airtight container.

Q2: Can I make it gluten-free?
Yes, use gluten-free soy sauce (tamari) and check oyster sauce label.

Q3: Is it good for weight loss?
Yes, it is low-calorie, high-protein, and low-carb.

Q4: Can I add rice?
Yes, it pairs well with brown rice or jasmine rice for a balanced meal.

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