Grilled Chicken Guacamole Garden Bowl
This Grilled Chicken Guacamole Garden Bowl is a fresh, protein-packed meal featuring juicy grilled chicken, creamy homemade guacamole, crisp vegetables, sweet corn, and leafy greens. Inspired by the bowl in your photo, it’s simple, nutritious, and perfect for healthy lunches, meal prep, or a light dinner.
Ready in just 30 minutes, this colorful bowl combines Mediterranean-inspired freshness with classic Tex-Mex flavors for a satisfying meal that’s naturally gluten-free.
Why You’ll Love This Recipe
High in protein (40+ grams per serving)
Ready in just 30 minutes
Fresh, colorful, and filling
Great for meal prep
Naturally gluten-free
Easy to customize
Recipe Details
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Mediterranean Fusion
Course: Lunch, Dinner, Salad Bowl
Ingredients
For the Grilled Chicken
1½ pounds boneless, skinless chicken breasts
2 tablespoons extra virgin olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
Juice of ½ lime
For the Garden Bowl
5 cups baby spinach or mixed greens
1½ cups cherry tomatoes, halved
2 English cucumbers, thinly sliced
1½ cups sweet corn (grilled, roasted, or steamed)
¼ cup thinly sliced red onion (optional)
¼ cup chopped fresh cilantro
Homemade Guacamole
2 ripe avocados
Juice of 1 lime
2 tablespoons finely diced red onion
1 tablespoon chopped cilantro
1 garlic clove, minced
¼ teaspoon chili flakes
Salt and black pepper, to taste
Lemon Herb Dressing
3 tablespoons extra virgin olive oil
1 tablespoon fresh lime juice
1 teaspoon Dijon mustard
1 teaspoon honey
½ teaspoon dried oregano
Salt and freshly ground black pepper
Optional Toppings
Crumbled feta cheese
Black beans
Quinoa
Roasted chickpeas
Pumpkin seeds
Pickled red onions
Jalapeño slices
Instructions
Step 1: Season the Chicken
Rub the chicken with:
Olive oil
Smoked paprika
Garlic powder
Onion powder
Oregano
Cumin
Salt
Black pepper
Lime juice
Let marinate for 10–15 minutes.
Step 2: Grill the Chicken
Heat a grill pan or skillet over medium-high heat.
Cook the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before slicing.
Step 3: Make the Guacamole
Mash the avocados in a bowl, leaving some chunks for texture.
Mix in:
Lime juice
Red onion
Cilantro
Garlic
Chili flakes
Salt
Black pepper
Set aside.
Step 4: Prepare the Dressing
Whisk together:
Olive oil
Lime juice
Dijon mustard
Honey
Oregano
Salt
Black pepper
Step 5: Assemble the Bowls
Divide the mixed greens among four bowls.
Arrange around the bowl:
Cherry tomatoes
Cucumber slices
Sweet corn
Top with sliced grilled chicken.
Add a generous scoop of guacamole in the center.
Step 6: Finish and Serve
Drizzle with the lemon herb dressing.
Garnish with:
Fresh cilantro
Chili flakes
Cracked black pepper
Serve immediately with lime wedges.
Notes & Tips
Grilling the corn adds extra sweetness and smoky flavor.
Fresh guacamole is best made just before serving.
Mixed greens or baby spinach provide a nutrient-rich base.
Expert Tips
Let the chicken rest before slicing to keep it juicy.
Pat the cucumbers dry to prevent excess moisture in the bowl.
For extra protein, add black beans or cooked quinoa.
Store the dressing separately if making this bowl ahead of time.
Frequently Asked Questions
Can I meal prep this bowl?
Yes! Store the chicken, vegetables, dressing, and guacamole separately. Assemble just before serving. The guacamole is best made fresh but can be stored with plastic wrap pressed directly onto the surface to minimize browning.
Can I use chicken thighs?
Absolutely. Boneless, skinless chicken thighs are flavorful and stay very juicy.
How can I make this dairy-free?
This recipe is naturally dairy-free as written. If adding feta, simply omit it or use a dairy-free alternative.
What other vegetables work well?
Bell peppers, radishes, shredded carrots, roasted zucchini, and avocado slices all make excellent additions
Nutritional Information
Calories: 485
Protein: 41g
Carbohydrates: 18g
Fiber: 9g
Sugar: 6g
Fat: 28g
Saturated Fat: 4g
Sodium: 420mg