Quick & Easy Avocado Chicken Salad Lettuce Wraps
These Quick & Easy Avocado Chicken Salad Lettuce Wraps are creamy, fresh, and packed with protein. Made with tender chicken, ripe avocado, crisp vegetables, and a light Greek yogurt dressing, they’re a healthy low-carb meal that’s perfect for lunch, meal prep, or a quick dinner.
Ready in just 15 minutes, these lettuce wraps deliver all the flavor of a chicken salad sandwich without the bread.
Why You’ll Love This Recipe
Ready in 15 minutes
High in protein
Low-carb and gluten-free
Great for meal prep
Fresh and satisfying
No cooking required if using rotisserie chicken
Recipe Details
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Cuisine: American
Course: Lunch, Light Dinner
Ingredients
For the Chicken Salad
3 cups cooked chicken breast, shredded or diced
2 ripe avocados, mashed
¼ cup plain Greek yogurt
1 tablespoon lime juice
1 celery stalk, finely diced
¼ cup red bell pepper, finely diced
2 green onions, sliced
2 tablespoons chopped fresh cilantro or parsley
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
For Serving
8 large romaine, butter lettuce, or iceberg lettuce leaves
Optional Toppings
Diced cucumber
Cherry tomatoes
Crumbled feta cheese
Everything bagel seasoning
Jalapeño slices
Hot sauce
Crispy bacon bits
Instructions
Step 1: Make the Avocado Chicken Salad
In a large bowl, combine all ingredients
Mix until well combined.
Step 2: Prepare the Lettuce
Wash and dry the lettuce leaves thoroughly.
Arrange them on a serving platter.
Step 3: Assemble the Wraps
Spoon the avocado chicken salad into each lettuce leaf.
Top with any desired toppings.
Step 4: Serve
Serve immediately with:
Fresh fruit
Sweet potato fries
Veggie sticks
A side salad
Recipe Notes
Rotisserie chicken makes this recipe incredibly fast.
Butter lettuce creates soft, foldable wraps.
Romaine provides extra crunch and structure.
Expert Tips
Use ripe avocados for the creamiest texture.
Add extra lime juice if preparing ahead to help prevent browning.
Chill the chicken salad for 15–20 minutes for even better flavor.
For extra protein, mix in a chopped hard-boiled egg.
Frequently Asked Questions
What lettuce works best?
Butter lettuce, romaine hearts, iceberg cups, or little gem lettuce all work well.
Can I make it dairy-free?
Yes. Omit the Greek yogurt or replace it with a dairy-free yogurt alternative.
Can I add more vegetables?
Definitely. Try shredded carrots, cucumbers, corn, radishes, or diced tomatoes.
Nutritional Information
Calories: 330
Protein: 33g
Carbohydrates: 8g
Fiber: 5g
Sugar: 2g
Fat: 18g
Saturated Fat: 3g
Sodium: 410mg