Spinach, Sun-Dried Tomato & Feta Crustless Quiche 🥬🍅🧀
Description
This Spinach, Sun-Dried Tomato & Feta Crustless Quiche is a light yet satisfying Mediterranean-inspired dish packed with fluffy eggs, tender spinach, tangy sun-dried tomatoes, and creamy feta cheese. Since it’s made without a crust, it’s naturally low-carb, gluten-free, and perfect for breakfast, brunch, lunch, or meal prep. Every bite is rich, cheesy, and loaded with fresh flavors.
Servings
Serves: 6 slices
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
- 6 large eggs
- ½ cup milk or heavy cream
- 2 cups fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- ¾ cup crumbled feta cheese
- ½ cup shredded mozzarella cheese
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- ½ teaspoon dried oregano
- Salt and black pepper to taste
Instructions
Step 1
Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.
Step 2
Heat olive oil in a skillet. Sauté onion and garlic for 2–3 minutes.
Step 3
Add spinach and cook until wilted. Remove from heat.
Step 4
In a large bowl, whisk together eggs, milk, oregano, salt, and pepper.
Step 5
Stir in the spinach mixture, sun-dried tomatoes, feta, and mozzarella.
Step 6
Pour the mixture into the prepared baking dish.
Step 7
Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
Step 8
Cool for 5–10 minutes before slicing and serving.
Notes
- Use oil-packed sun-dried tomatoes for the best flavor.
- Feta adds a delicious salty and creamy texture.
- Let the quiche rest before slicing to help it set.
Tips
Add mushrooms or bell peppers for extra vegetables.
Use Greek seasoning for more Mediterranean flavor.
Serve warm or chilled—it tastes great both ways.
Refrigerate leftovers for up to 4 days.
Nutritional Information (Per Slice)
- Calories: 220
- Protein: 14g
- Carbohydrates: 5g
- Fat: 16g
- Fiber: 1g
- Sodium: 380mg
Approximate values.
Health Benefits
- Eggs provide high-quality protein and essential nutrients.
- Spinach is rich in iron, vitamin A, and antioxidants.
- Feta cheese supplies calcium and protein.
- Low-carb and gluten-free, making it suitable for various diets.
- Great for meal prep and balanced eating.
Q&A
Q: Can I make this ahead of time?
Yes! Refrigerate for up to 4 days and reheat before serving.
Q: Can I freeze it?
Yes. Wrap individual slices and freeze for up to 2 months.
Q: Can I use frozen spinach?
Absolutely. Thaw and squeeze out excess moisture first.
Q: Is this keto-friendly?
Yes, it’s naturally low in carbohydrates and high in protein.