Stuffed Cabbage Rolls

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Stuffed Cabbage Rolls (Cabbage Rolls in Tomato Sauce) 

Description

Stuffed Cabbage Rolls are tender cabbage leaves wrapped around a flavorful filling of ground meat, rice, onions, and seasonings, then simmered in a rich tomato sauce until perfectly soft and delicious. This comforting dish is popular in many cuisines and is perfect for family dinners, meal prep, or special occasions.

Servings

Serves: 6 people

Prep Time: 25 minutes
Cook Time: 1 hour
Total Time: 1 hour 25 minutes

Ingredients

  • 1 large green cabbage
  • 1 lb (450g) ground beef or ground pork
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 2 cups tomato sauce
  • 1 tablespoon olive oil
  • 1 tablespoon chopped parsley

Instructions

  1. Bring a large pot of water to a boil. Add the whole cabbage and cook for 5–7 minutes until the leaves soften.
  2. Carefully remove and separate the leaves.
  3. In a bowl, combine ground meat, rice, onion, egg, garlic, salt, pepper, and paprika.
  4. Place about 2 tablespoons of filling on each cabbage leaf and roll tightly, folding in the sides.
  5. Arrange the rolls in a baking dish or pot.
  6. Pour tomato sauce over the cabbage rolls.
  7. Cover and bake at 350°F (175°C) for about 1 hour, or simmer on the stovetop for 45–50 minutes.
  8. Garnish with parsley and serve warm.

Notes

  • Blanching the cabbage makes rolling easier.
  • Ground turkey or chicken can be substituted for beef.
  • The flavors become even better the next day.

Tips

✔ Don’t overfill the leaves.
✔ Use cooked rice for the best texture.
✔ Add a little cheese on top for extra richness.
✔ Serve with crusty bread or mashed potatoes.

Nutritional Information (Per Serving)

  • Calories: 290
  • Protein: 20g
  • Carbohydrates: 18g
  • Fat: 15g
  • Fiber: 4g
  • Sodium: 450mg

Approximate values.

Health Benefits

  • High in protein for muscle support.
  • Cabbage is rich in vitamins C and K.
  • Contains fiber that promotes digestion.
  • Provides essential minerals and antioxidants.
  • A balanced meal with protein, vegetables, and carbohydrates.

Q&A

Q: Can I freeze stuffed cabbage rolls?
Yes. Freeze for up to 3 months.

Q: Can I make them ahead?
Absolutely. Assemble them a day in advance and refrigerate.

Q: What side dishes pair well with cabbage rolls?
Mashed potatoes, crusty bread, salad, or steamed vegetables.

Q: Can I make them low-carb?
Yes. Replace rice with cauliflower rice.

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