Creamy Chicken Salad 🥗🍗
Description
Creamy Chicken Salad is a refreshing, protein-packed dish made with tender shredded chicken, crunchy vegetables, and a rich, tangy dressing. The combination of mayonnaise and Greek yogurt creates a creamy texture while fresh cucumber, celery, carrots, and herbs add color and crunch. This versatile recipe is perfect for meal prep, sandwiches, wraps, lettuce cups, or as a light lunch.
It comes together in minutes and tastes even better after chilling, allowing all the flavors to blend beautifully. Whether you’re preparing lunches for the week or looking for a quick and satisfying meal, this chicken salad is a delicious and healthy option.
Servings
Serves: 6 people
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 3 cups cooked chicken, shredded
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 2 celery stalks, finely diced
- 1 small cucumber, finely diced
- ¼ cup grated carrot
- ¼ cup chopped pickles or relish
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
Instructions
Step 1:
Place shredded chicken, celery, cucumber, grated carrot, pickles, and parsley into a large bowl.
Step 2:
In another bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and pepper.
Step 3:
Pour the dressing over the chicken mixture.
Step 4:
Stir gently until everything is evenly coated.
Step 5:
Cover and refrigerate for at least 30 minutes before serving.
Serve chilled.
Notes
- Rotisserie chicken works perfectly for this recipe.
- Chilling the salad enhances the flavor.
- Adjust the amount of mayonnaise for your desired creaminess.
Tips
✔ Use freshly cooked chicken for the best texture.
✔ Add grapes or apples for a touch of sweetness.
✔ Stir in chopped nuts for extra crunch.
✔ Serve with crackers, sandwiches, or lettuce wraps.
Nutritional Information (Per Serving)
- Calories: 290
- Protein: 26g
- Carbohydrates: 6g
- Fat: 18g
- Fiber: 1g
- Sugar: 2g
- Sodium: 320mg
Approximate values.
Health Benefits
High in Protein
Chicken provides lean protein that helps build and repair muscles.
Rich in Vitamins
Fresh vegetables contribute vitamins, minerals, and antioxidants.
Supports Weight Management
High protein helps keep you full and satisfied for longer.
Low in Carbohydrates
An excellent choice for low-carb and balanced eating plans.
Good Source of Calcium
Greek yogurt provides calcium and beneficial nutrients.
Frequently Asked Questions (Q&A)
Q: Can I use canned chicken?
Yes. Drain well and shred before mixing.
Q: How long does it last?
Store in the refrigerator for up to 4 days.
Q: Can I freeze it?
No. The dressing may separate after thawing.
Q: Can I make it lighter?
Yes. Replace mayonnaise with extra Greek yogurt.
Q: What can I serve with chicken salad?
Sandwiches, wraps, lettuce cups, crackers, croissants, or salads.
Q: Can I add extra vegetables?
Absolutely! Bell peppers, red onions, corn, and green onions are delicious additions.