Bruschetta Chicken Casserole 🍅🍗🧀
Description
Bruschetta Chicken Casserole is a flavorful, low-carb comfort dish made with juicy chicken, fresh Roma tomatoes, garlic, Italian herbs, and melted mozzarella cheese. Inspired by classic bruschetta, this casserole combines the freshness of tomatoes and basil with tender baked chicken and gooey cheese. It’s an easy one-pan dinner that’s perfect for busy weeknights, meal prep, or family gatherings.
Servings
Serves: 4 people
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 1 lb (450 g) chicken breasts, cut into bite-sized pieces
- 1 tbsp avocado or olive oil
- 6 Roma tomatoes, chopped
- 3 garlic cloves, minced
- 1 tsp Italian seasoning
- ½ tsp dried oregano
- Salt and black pepper to taste
- 1½ cups shredded mozzarella cheese
- 2 tbsp fresh basil or parsley, chopped
- ¼ cup grated Parmesan cheese (optional)
Instructions
Step 1
Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
Step 2
Season the chicken with salt, pepper, Italian seasoning, and oregano.
Step 3
Heat oil in a skillet and cook the chicken for 5–6 minutes until lightly browned.
Step 4
Add garlic and chopped tomatoes. Cook for 2–3 minutes until slightly softened.
Step 5
Transfer the mixture to the baking dish and sprinkle mozzarella and Parmesan cheese on top.
Step 6
Bake for 20–25 minutes, or until the cheese is melted, bubbly, and lightly golden.
Step 7
Garnish with fresh basil or parsley and serve hot.
Notes
- Roma tomatoes work best because they contain less water.
- Fresh basil adds authentic bruschetta flavor.
- Mozzarella creates a creamy, cheesy topping.
Tips
Add spinach or mushrooms for extra vegetables.
Use rotisserie chicken to save time.
Serve over rice, pasta, or zucchini noodles.
Let the casserole rest for 5 minutes before serving.
Nutritional Information (Per Serving)
- Calories: 340
- Protein: 36g
- Carbohydrates: 8g
- Fat: 18g
- Fiber: 2g
- Sodium: 480mg
Approximate values.
Health Benefits
- High in protein, helping with muscle maintenance and satiety.
- Tomatoes are rich in lycopene and antioxidants.
- Garlic supports immune health.
- Low in carbohydrates and naturally gluten-free.
- Provides calcium from mozzarella cheese.
Q&A
Q: Can I make this casserole ahead of time?
Yes. Assemble it up to 24 hours in advance and refrigerate.
Q: Can I freeze it?
Yes. Freeze for up to 2 months and thaw overnight before reheating.
Q: Can I use chicken thighs instead?
Absolutely. Chicken thighs make the casserole even juicier.
Q: What can I serve with it?
It pairs perfectly with garlic bread, pasta, roasted vegetables, or a fresh salad.