Crispy Salmon & Spinach Patties 🐟🥬✨
Description
These Crispy Salmon & Spinach Patties are golden and crunchy on the outside while tender, cheesy, and flavorful on the inside. Made with flaky salmon, fresh spinach, breadcrumbs, and herbs, they’re a protein-packed meal that’s perfect for lunch, dinner, or meal prep. Serve them with lemon wedges and a creamy yogurt dip for an irresistible Mediterranean-inspired dish.
Servings
Serves: 4 people
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
- 1 lb (450 g) cooked salmon, flaked
- 1 cup fresh spinach, chopped
- ½ cup breadcrumbs
- ½ cup shredded mozzarella or Parmesan cheese
- 1 egg, beaten
- 2 tablespoons mayonnaise or Greek yogurt
- 2 garlic cloves, minced
- 1 teaspoon dried parsley
- ½ teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil for frying
- Lemon wedges for serving
Instructions
Step 1
In a large bowl, combine salmon, spinach, breadcrumbs, cheese, egg, mayonnaise, garlic, parsley, paprika, salt, and pepper.
Step 2
Mix until the ingredients hold together.
Step 3
Form the mixture into 8 patties.
Step 4
Heat olive oil in a skillet over medium heat.
Step 5
Cook the patties for 3–4 minutes per side until crispy and golden brown.
Step 6
Transfer to a paper towel-lined plate and serve warm with lemon wedges and yogurt sauce.
Notes
- Fresh, canned, or leftover salmon can be used.
- If the mixture feels wet, add extra breadcrumbs.
- Don’t overcrowd the pan while cooking.
Tips
Chill the patties for 15 minutes before frying to help them hold their shape.
Add chopped dill for extra Mediterranean flavor.
Air fry at 400°F (200°C) for 10–12 minutes for a lighter version.
Serve with salad or roasted vegetables.
Nutritional Information (Per Serving)
- Calories: 310
- Protein: 27g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 1g
- Sodium: 360mg
Approximate values.
Health Benefits
- Rich in omega-3 fatty acids that support heart and brain health.
- High in protein for muscle maintenance and satiety.
- Spinach provides iron, vitamins A and C, and antioxidants.
- Lower in carbohydrates than traditional fish cakes.
- Great for healthy meal prep and balanced eating.
Q&A
Q: Can I bake these patties?
Yes. Bake at 400°F (200°C) for 15–18 minutes, flipping halfway.
Q: Can I freeze them?
Yes. Freeze cooked patties for up to 2 months.
Q: What sauce pairs well with them?
Garlic yogurt sauce, tzatziki, or lemon-dill sauce are delicious options.
Q: Can I use canned salmon?
Absolutely. Drain it well before mixing.