Mediterranean Lemon Chicken with Artichokes & Olives 🍋🍗🫒
Description
This Mediterranean Lemon Chicken with Artichokes & Olives is a bright, flavorful one-pan dish featuring tender chicken, tangy lemons, briny olives, and buttery artichoke hearts. Infused with garlic, herbs, and olive oil, this recipe is packed with Mediterranean flavors while remaining simple enough for a weeknight dinner. Serve it with rice, roasted potatoes, or crusty bread for a comforting and healthy meal.
Servings
Serves: 4 people
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
- 4 boneless, skinless chicken thighs or breasts
- 1 tablespoon olive oil
- ½ cup green or Kalamata olives, pitted
- 1 can (14 oz) artichoke hearts, drained
- ½ small red onion, sliced
- 3 garlic cloves, minced
- 1 lemon, sliced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Season chicken with salt, pepper, oregano, and paprika.
Step 3
Heat olive oil in an oven-safe skillet and sear the chicken for 3–4 minutes per side until lightly golden.
Step 4
Add garlic, onions, olives, artichokes, and lemon slices around the chicken.
Step 5
Drizzle with fresh lemon juice and transfer the skillet to the oven.
Step 6
Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 7
Garnish with fresh parsley and serve warm.
Notes
- Chicken thighs stay extra juicy and flavorful.
- Kalamata olives provide a richer Mediterranean taste.
- Fresh lemon is recommended for the best flavor.
Tips
Add cherry tomatoes for extra color and sweetness.
Serve with rice, couscous, or mashed potatoes.
Store leftovers in the refrigerator for up to 3 days.
Reheat gently to keep the chicken tender.
Nutritional Information (Per Serving)
- Calories: 340
- Protein: 31g
- Carbohydrates: 9g
- Fat: 20g
- Fiber: 3g
- Sodium: 520mg
Approximate values.
Health Benefits
- High in protein for muscle maintenance and fullness.
- Olive oil and olives provide heart-healthy fats.
- Artichokes are rich in fiber and antioxidants.
- Lemons add vitamin C and fresh flavor.
- Naturally gluten-free and Mediterranean diet-friendly.
Q&A
Q: Can I use chicken breasts?
Yes, but avoid overcooking to keep them juicy.
Q: Can I make this recipe ahead?
Yes. The flavors become even better the next day.
Q: Can I freeze it?
Yes, freeze for up to 2 months.
Q: What side dishes pair well?
Rice, roasted vegetables, pasta, or crusty bread are excellent choices.
Final Thoughts
This Mediterranean Lemon Chicken with Artichokes & Olives is a simple, elegant, and flavor-packed meal that’s perfect for busy weeknights or special dinners. The combination of juicy chicken, bright lemon, and savory olives creates a delicious Mediterranean experience in every bite.