Italian Herb & Ricotta Frittata with Roasted Cherry Tomatoes
Description
This Italian Herb & Ricotta Frittata with Roasted Cherry Tomatoes is a light, fluffy, and protein-rich baked egg dish loaded with creamy ricotta, fresh herbs, and sweet roasted tomatoes. It’s perfect for breakfast, brunch, or a healthy dinner that feels both elegant and comforting.
 Servings
- Serves: 4–6
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 35 minutes
 Ingredients
- 8 large eggs
- ½ cup ricotta cheese
- ½ cup milk
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh basil or parsley
- ¼ cup grated parmesan cheese
- Optional: spinach or onions
 Instructions
Step 1
Preheat oven to 375°F (190°C). Roast cherry tomatoes with olive oil, salt, and pepper for 10–12 minutes.
Step 2
In a bowl, whisk eggs, milk, ricotta, parmesan, salt, pepper, and Italian seasoning.
Step 3
Add fresh herbs and optional vegetables.
Step 4
Pour mixture into a greased baking dish or oven-safe skillet.
Step 5
Top with roasted cherry tomatoes.
Step 6
Bake for 20–25 minutes until set and golden.
Step 7
Cool slightly, slice, and serve.
 Notes
- Don’t overbake or it becomes dry.
- Ricotta gives softness and creaminess.
- Roasted tomatoes add natural sweetness.
 Tips
 Add mozzarella for extra cheese pull
 Use fresh herbs for best flavor
 Let it rest before slicing for clean cuts
 Great for meal prep and leftovers
 Nutritional Info (Per Serving)
- Calories: 220
- Protein: 16g
- Carbohydrates: 5g
- Fat: 15g
- Fiber: 1g
- Sugar: 3g
 Benefits
- High protein for muscle support
- Low-carb and keto-friendly
- Rich in vitamins from eggs and tomatoes
- Supports satiety and weight control
 Q&A
Q: Can I make it ahead?
Yes, it stores well for up to 3 days in the fridge.
Q: Can I use cottage cheese instead of ricotta?
Yes, both work well.
Q: Can I cook it on stovetop only?
Yes, cook covered on low heat until set.
Q: Can I add meat?
Yes, chicken, bacon, or sausage work great.
 Final Thoughts
This Italian Herb & Ricotta Frittata is simple, wholesome, and delicious—perfect for any time of day.