Avocado & Whipped Cottage Cheese Sweet Potato Toasts

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Ingredients

* 2 medium sweet potatoes, sliced lengthwise into 4 thick slices

* 1 tablespoon olive oil

* 1 teaspoon paprika

* 1 teaspoon garlic powder

* Salt, to taste

* Black pepper, to taste

* 1 cup whipped cottage cheese (or whipped ricotta)

* 1 ripe avocado, sliced

* 2 tablespoons chopped fresh chives

* 2 tablespoons chopped fresh parsley or cilantro

* 1 teaspoon red chili flakes

* 1 tablespoon hot honey (or regular honey)

* 1 lime, cut into wedges

Instructions

1. Preheat the oven to 220°C (425°F).

2. Brush the sweet potato slices with olive oil and season with paprika, garlic powder, salt, and black pepper.

3. Bake for 25–30 minutes, flipping halfway through, until tender and lightly caramelized.

4. Let the sweet potato toasts cool for 2–3 minutes.

5. Spread a generous layer of whipped cottage cheese over each toast.

6. Arrange avocado slices on top.

7. Sprinkle with chopped chives, parsley, and red chili flakes.

8. Drizzle with hot honey.

9. Squeeze fresh lime juice over the top just before serving.

Optional Additions

* Everything bagel seasoning

* Toasted pumpkin seeds

* Crumbled feta cheese

* Microgreens

* A drizzle of extra virgin olive oil

This makes a creamy, sweet, spicy, and protein-rich Mediterranean-inspired meal that’s perfect for breakfast, brunch, or a light lunch.