Cottage Cheese Tomato Toast

A simple, high-protein breakfast or lunch that’s creamy, crispy, and full of fresh flavor.

 Prep Time: 10 minutes

 Servings: 4 toasts

 Ingredients

 4 thick slices sourdough bread

 1½ cups cottage cheese

 2 large ripe tomatoes, sliced

 2 tbsp extra virgin olive oil

 1 tbsp hot honey or regular honey (optional)

 1 tsp chopped fresh chives

 Salt, to taste

 Freshly ground black pepper

 1 tsp everything bagel seasoning or toasted sesame seeds

 Instructions

 Step 1: Toast the Bread

 Toast the sourdough slices until golden brown and crisp. Drizzle lightly with olive oil while still warm.

 Step 2: Add the Cottage Cheese

 Spread a generous layer of cottage cheese evenly over each slice of toast.

 Step 3: Add the Tomatoes

 Place 2–3 tomato slices on top of the cottage cheese.

 Step 4: Season

 Sprinkle with:

Salt

Black pepper

Everything bagel seasoning or sesame seeds

Fresh chopped chives

 Step 5: Finish

 Drizzle with a little olive oil and, if desired, a light drizzle of hot honey for a sweet-spicy finish.

 Step 6: Serve

 Enjoy immediately while the toast is still warm and crispy.

 Tips

 Use ripe tomatoes for the best flavor.

 Pat tomato slices dry to keep the toast crisp.

 Add sliced avocado or fresh basil for extra freshness.

 For more protein, top with a soft-boiled or poached egg.

Q&A

Q: Can I make it ahead of time?

 It’s best assembled just before serving so the toast stays crunchy.

Q: What bread works best?

 Sourdough, artisan country bread, or multigrain bread all work well.

Q: Can I use ricotta instead of cottage cheese?

 Yes! Ricotta provides a smoother, creamier texture.

 Nutrition (Per Toast, Approx.)

 Calories: 280

 Protein: 16g

 Carbohydrates: 23g

 Fat: 13g

 Fiber: 2g