Grilled Shrimp Lettuce Wraps with Creamy Avocado Sauce

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Grilled Shrimp Lettuce Wraps with Creamy Avocado Sauce

These Grilled Shrimp Lettuce Wraps with Creamy Avocado Sauce are a fresh, light, and flavorful meal that’s perfect for lunch or dinner. Juicy Cajun-seasoned shrimp are grilled until smoky and tender, then tucked into crisp butter lettuce leaves with crunchy homemade slaw and topped with a smooth avocado sauce. Packed with protein, healthy fats, and vibrant vegetables, these low-carb wraps are satisfying, nutritious, and ready in under 30 minutes.

Servings

4 servings (2–3 wraps per serving)

Prep Time

  • Prep: 15 minutes
  • Cook: 10 minutes
  • Total: 25 minutes

Ingredients

For the Shrimp

  • 1 lb (450 g) large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 tbsp Cajun or black pepper seasoning
  • ¼ tsp garlic powder
  • Salt, if needed

For the Wraps

  • 8–10 large butter lettuce leaves
  • 1 cup shredded red cabbage
  • ½ cup diced tomato
  • ½ cup shredded carrot

Slaw Dressing

  • 2 tbsp mayonnaise or Greek yogurt
  • 1 tsp fresh lime juice
  • Pinch of salt and black pepper

Creamy Avocado Sauce

  • 1 ripe avocado
  • ¼ cup Greek yogurt or sour cream
  • 1 tbsp lime juice
  • 1 garlic clove, minced
  • 2 tbsp fresh cilantro
  • 2–3 tbsp water
  • Salt and pepper to taste

Instructions

  1. In a bowl, toss the shrimp with olive oil, Cajun seasoning, garlic powder, and a pinch of salt. Let marinate for 10 minutes.
  2. Mix the cabbage, tomato, and carrot with the mayonnaise (or Greek yogurt), lime juice, salt, and pepper. Chill while preparing the shrimp.
  3. Blend the avocado, Greek yogurt, lime juice, garlic, cilantro, water, salt, and pepper until smooth and creamy. Add a little more water if needed for a drizzle consistency.
  4. Heat a grill pan or outdoor grill over medium-high heat. Grill the shrimp for 2–3 minutes per side until pink, lightly charred, and fully cooked.
  5. Wash and pat dry the butter lettuce leaves. Fill each leaf with a spoonful of slaw, add several grilled shrimp, and drizzle generously with the creamy avocado sauce.
  6. Garnish with chopped cilantro, sliced jalapeños, or extra lime wedges if desired. Serve immediately.

Notes

  • Butter lettuce is soft and flexible, making it ideal for wraps.
  • Fresh shrimp cook quickly, so avoid overcooking.
  • The avocado sauce is also delicious as a dip or salad dressing.

Tips

  • Add sliced avocado for extra creaminess.
  • Sprinkle with toasted sesame seeds for crunch.
  • Substitute grilled chicken or salmon if preferred.
  • Make the slaw and sauce a few hours ahead for easy assembly.
  • Serve with grilled corn or cauliflower rice for a complete meal.

Nutritional Information (Per Serving – Approximate)

  • Calories: 340
  • Protein: 28g
  • Carbohydrates: 10g
  • Fat: 21g
  • Fiber: 5g
  • Sugar: 4g
  • Sodium: 620mg

Health Benefits

  • Shrimp is an excellent source of lean protein and selenium.
  • Avocados provide heart-healthy monounsaturated fats and potassium.
  • Red cabbage and carrots are rich in antioxidants, vitamins, and fiber.
  • Lettuce wraps offer a low-carb alternative to tortillas or bread.
  • Lime juice and fresh herbs add flavor without excess calories.

Frequently Asked Questions

Q: Can I cook the shrimp in a skillet?
Yes. Sear them over medium-high heat for about 2–3 minutes per side.

Q: Can I make these ahead of time?
Prepare the shrimp, slaw, and avocado sauce in advance, but assemble the wraps just before serving to keep the lettuce crisp.

Q: How should leftovers be stored?
Store each component separately in airtight containers in the refrigerator for up to 2 days.

Q: Can I make this dairy-free?
Yes. Use dairy-free yogurt or mayonnaise in both the slaw and avocado sauce.

Q: Can I make the wraps spicier?
Absolutely! Add cayenne pepper to the shrimp seasoning or top with sliced jalapeños and your favorite hot sauce for an extra kick.

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