Meaty Veggie Cabbage Soup 🥬🥕🍲
Description
This hearty meaty veggie cabbage soup is loaded with lean ground beef, tender cabbage, colourful vegetables, and a rich tomato-based broth. It’s comforting, nutritious, and perfect for meal prep. Every spoonful is packed with protein, fibre, and delicious homemade flavour, making it an ideal family dinner or cosy lunch.
Servings
- Serves: 6
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients
- 1 lb lean ground beef
- 1 small green cabbage, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 6 cups beef broth
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp Italian seasoning
- ½ tsp black pepper
- 1 tsp salt
- 2 tbsp fresh parsley, chopped
Instructions
Step 1:
Heat olive oil in a large soup pot over medium heat. Add ground beef and cook until browned.
Step 2:
Add onion, carrots, celery, and garlic. Cook for 5 minutes until softened.
Step 3:
Stir in diced tomatoes, cabbage, beef broth, paprika, Italian seasoning, salt, and pepper.
Step 4:
Bring to a boil, then reduce heat and simmer for 30–35 minutes until vegetables are tender.
Step 5:
Taste and adjust seasoning if needed.
Step 6:
Garnish with fresh parsley and serve hot.
Notes
- Green cabbage works best, but Savoy cabbage is also delicious.
- Ground turkey can replace beef for a lighter version.
- The soup tastes even better the next day.
Tips
✔ Chop vegetables evenly for consistent cooking.
✔ Add zucchini or green beans for extra nutrition.
✔ Simmer longer for deeper flavour.
✔ Freeze leftovers for quick future meals.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 20g
- Carbohydrates: 12g
- Fat: 11g
- Fiber: 4g
- Sugar: 6g
Approximate values.
Benefits
- High in protein for muscle support.
- Rich in fibre for digestion.
- Packed with vitamins A and C from vegetables.
- Low in calories while being filling and satisfying.
Q&A
Q: Can I make this in a slow cooker?
Yes. Brown the beef first, then cook on LOW for 6–8 hours.
Q: How long does it last?
Store in the refrigerator for up to 4 days.
Q: Can I freeze it?
Absolutely. Freeze for up to 3 months.
Q: Can I make it low-carb?
It already fits well into many low-carb meal plans.
Final Thoughts
This Meaty Veggie Cabbage Soup is warm, wholesome, and packed with flavour. It’s a budget-friendly comfort food that’s perfect for busy weeknights and healthy meal prep.