One-Pan Garlic Herb Chicken with Potatoes & Broccoli 🍗🥔🥦
Description
This One-Pan Garlic Herb Chicken with Potatoes & Broccoli is an easy, comforting dinner made with juicy roasted chicken thighs, tender potatoes, colourful bell peppers, and broccoli in a delicious garlic-herb sauce. Everything cooks together in one dish, making cleanup simple and the flavours incredibly rich. Perfect for busy weeknights or family dinners, this meal is hearty, nutritious, and packed with savoury goodness.
Servings
Serves: 6 people
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Ingredients
- 8 boneless or bone-in chicken thighs
- 4 medium potatoes, peeled and cubed
- 2 cups broccoli florets
- 1 red bell pepper, chopped
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
Step 1
Preheat the oven to 400°F (200°C). Lightly grease a large baking dish.
Step 2
In a bowl, mix olive oil, garlic, paprika, oregano, thyme, salt, and black pepper.
Step 3
Add chicken thighs and toss until coated with the seasoning mixture.
Step 4
Place potatoes, broccoli, and bell peppers in the baking dish. Drizzle with a little olive oil and season lightly with salt and pepper.
Step 5
Arrange the chicken thighs over the vegetables.
Step 6
Bake for 35–40 minutes, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
Step 7
Sprinkle with fresh parsley and serve hot.
Notes
- Bone-in chicken thighs stay extra juicy during roasting.
- Cut potatoes into similar sizes for even cooking.
- Add broccoli during the last 20 minutes if you prefer it less roasted.
Tips
Add carrots or zucchini for extra vegetables.
Squeeze fresh lemon juice over the dish before serving.
Use chicken breasts if preferred, but reduce cooking time slightly.
Store leftovers in the refrigerator for up to 3 days.
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 28g
- Carbohydrates: 22g
- Fat: 24g
- Fiber: 4g
- Sugar: 3g
Approximate values.
Health Benefits
- Chicken provides high-quality protein for muscle health.
- Potatoes offer potassium and energy-boosting carbohydrates.
- Broccoli is rich in vitamins C and K and antioxidants.
- Olive oil contains heart-healthy fats.
- A complete, balanced meal with protein and vegetables.
Q&A
Q: Can I make this ahead of time?
Yes. Assemble everything up to 24 hours ahead and bake when ready.
Q: Can I use frozen broccoli?
Yes, but add it during the last 15 minutes of baking.
Q: Can I make this spicy?
Absolutely! Add chilli flakes or cayenne pepper.
Q: Can I freeze leftovers?
Yes. Store in airtight containers and freeze for up to 2 months.
Final Thoughts
This One-Pan Garlic Herb Chicken with Potatoes & Broccoli is an easy, flavourful, and satisfying meal that brings together juicy chicken and roasted vegetables in one delicious dish. Perfect for busy nights and guaranteed to become a family favourite!