Garlic Butter Zucchini & Mushrooms 🥒🍄🧄
Description
This Garlic Butter Zucchini & Mushrooms recipe is a quick, healthy, and flavourful side dish featuring tender zucchini and juicy mushrooms sautéed in garlic butter and herbs. It’s light, low-carb, and packed with savoury goodness. Perfect as a side for grilled chicken, steak, or fish or even served over rice or pasta, this dish comes together in under 20 minutes and tastes like a restaurant-quality vegetable medley.
Servings
Serves: 4 people
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients
- 2 medium zucchini, sliced into rounds
- 8 oz (225 g) mushrooms, sliced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Step 1
Heat olive oil and butter in a large skillet over medium-high heat.
Step 2
Add the sliced mushrooms and cook for 4 minutes, stirring occasionally until golden brown.
Step 3
Add zucchini and continue cooking for 3–4 minutes until tender-crisp.
Step 4
Stir in minced garlic, Italian seasoning, salt, and black pepper. Cook for another 1 minute until fragrant.
Step 5
Remove from heat and sprinkle with fresh parsley and Parmesan cheese if desired.
Step 6
Serve immediately while warm.
Notes
- Avoid overcrowding the pan to help the vegetables brown properly.
- Zucchini should remain slightly crisp for the best texture.
- Fresh garlic provides the most flavour.
Tips
Add red pepper flakes for a spicy kick.
Mix in cherry tomatoes for extra colour and freshness.
Use ghee instead of butter for a richer flavor.
Pair with grilled meats, salmon, or pasta.
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 4g
- Carbohydrates: 8g
- Fat: 9g
- Fiber: 2g
- Sugar: 4g
Approximate values.
Health Benefits
- Zucchini is low in calories and rich in vitamins A and C.
- Mushrooms provide antioxidants and B vitamins.
- Garlic supports heart health and immunity.
- A low-carb, nutrient-dense dish perfect for healthy eating.
Q&A
Q: Can I make this dish ahead of time?
Yes, but it’s best served fresh. Refrigerate leftovers for up to 3 days.
Q: Can I use other mushrooms?
Absolutely! Cremini, baby bella, or shiitake mushrooms work well.
Q: Can I make it vegan?
Yes. Replace butter with vegan butter or additional olive oil.
Q: Is this keto-friendly?
Yes, it’s naturally low in carbohydrates and keto-friendly.
Final Thoughts
This garlic butter zucchini & mushrooms recipe is simple, healthy, and bursting with savoury flavours. It’s the perfect quick side dish that complements almost any meal while keeping things light and nutritious.