Cheesy Spinach & Mushroom Quesadillas 🍄🧀🥬
Description
These Cheesy Spinach & Mushroom Quesadillas are crispy on the outside and loaded with gooey melted cheese, savoury mushrooms, and tender spinach on the inside. They’re quick to prepare, incredibly satisfying, and perfect for lunch, dinner, or a hearty snack. The earthy mushrooms and fresh spinach pair beautifully with the creamy melted cheese, creating a restaurant-style meal that’s ready in minutes.
Servings
Serves: 4 people (8 wedges)
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
- 4 large flour tortillas
- 2 cups fresh spinach
- 1½ cups mushrooms, sliced
- 1½ cups shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Butter or cooking spray for the pan
Instructions
Step 1
Heat olive oil in a skillet over medium heat. Add mushrooms and cook for 4–5 minutes until tender.
Step 2
Add garlic and spinach. Cook for another 2 minutes until the spinach wilts.
Step 3
Season with Italian seasoning, salt, and pepper.
Step 4
Place one tortilla in a skillet. Sprinkle mozzarella and cheddar over half of the tortilla.
Step 5
Add the mushroom-spinach mixture and top with more cheese.
Step 6
Fold the tortilla in half and cook for 2–3 minutes per side, until golden brown and crispy.
Step 7
Repeat with remaining tortillas.
Step 8
Slice into wedges and serve warm with salsa, sour cream, or your favourite dipping sauce.
Notes
- Fresh spinach gives the best flavour and texture.
- Don’t overfill the tortillas to prevent ingredients from spilling out.
- A mix of cheeses creates extra gooeyness.
Tips
Add grilled chicken for extra protein.
Use whole-wheat tortillas for more fibre.
Add red pepper flakes for a spicy kick.
Serve immediately for maximum crispiness.
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 18g
- Carbohydrates: 30g
- Fat: 21g
- Fiber: 3g
- Sugar: 3g
Approximate values.
Health Benefits
- Spinach is rich in iron, vitamin A, and antioxidants.
- Mushrooms provide B vitamins and immune-supporting nutrients.
- Cheese supplies calcium and protein.
- A balanced meal that combines vegetables, dairy, and satisfying carbohydrates.
Q&A
Q: Can I make these ahead of time?
Yes. Prepare the filling ahead and assemble when ready to cook.
Q: Can I freeze them?
Yes. Cook, cool, and freeze for up to 2 months.
Q: What other cheeses can I use?
Monterey Jack, provolone, or Swiss cheese work wonderfully.
Q: Can I make them vegetarian?
They already are! Simply use vegetarian-friendly cheese if desired.