Roasted Sweet Potato, Spinach & Walnut Quiche 🥧🍠🥬
Description
This Roasted Sweet Potato, Spinach & Walnut Quiche is a savoury, comforting dish with a flaky crust, creamy egg filling, tender spinach, caramelised sweet potatoes, and crunchy walnuts. It’s perfect for breakfast, brunch, lunch, or a light dinner. The natural sweetness of the sweet potatoes pairs beautifully with the earthy spinach and nutty walnuts, creating a rich and satisfying meal that’s both elegant and wholesome.
Servings
Serves: 6–8 slices
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Ingredients
- 1 prepared pie crust
- 1 medium sweet potato, peeled and sliced
- 2 cups fresh spinach
- 6 large eggs
- 1 cup milk or heavy cream
- ½ cup crumbled feta or goat cheese
- ⅓ cup chopped walnuts
- 1 small onion, diced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon nutmeg (optional)
Instructions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Toss the sweet potato slices with olive oil and roast for 15 minutes until slightly tender.
Step 3
In a skillet, sauté the onion for 3 minutes. Add spinach and cook until wilted.
Step 4
In a large bowl, whisk together eggs, milk, thyme, salt, pepper, and nutmeg.
Step 5
Place the pie crust in a tart or pie pan. Spread the spinach mixture evenly over the crust.
Step 6
Arrange roasted sweet potatoes on top and sprinkle with walnuts and feta cheese.
Step 7
Pour the egg mixture over the filling.
Step 8
Bake for 30–35 minutes, or until the centre is set and the top is golden brown.
Step 9
Let the quiche rest for 10 minutes before slicing and serving.
Notes
- Roasting the sweet potatoes first enhances their natural sweetness.
- Feta or goat cheese adds a creamy, tangy flavour.
- Allow the quiche to cool slightly before cutting for cleaner slices.
Tips
Add bacon or cooked sausage for extra protein.
Use a gluten-free pie crust if desired.
Serve with a fresh green salad for a complete meal.
Refrigerate leftovers for up to 4 days.
Nutritional Information (Per Slice)
- Calories: 310
- Protein: 11g
- Carbohydrates: 22g
- Fat: 20g
- Fiber: 3g
- Sugar: 4g
Approximate values.
Health Benefits
- Sweet potatoes are rich in vitamin A and antioxidants.
- Spinach provides iron, fibre, and essential vitamins.
- Walnuts contain heart-healthy omega-3 fats.
- Eggs provide high-quality protein and important nutrients.
- A balanced meal that is satisfying and nutrient-dense.
Q&A
Q: Can I make this quiche ahead of time?
Yes! It can be prepared a day ahead and reheated.
Q: Can I freeze it?
Absolutely. Freeze slices individually for up to 2 months.
Q: Can I make it crustless?
Yes, simply pour the filling into a greased baking dish and bake.
Q: What can I substitute for walnuts?
Pecans, almonds, or sunflower seeds work well.