Honey-Roasted Carrots, Sweet Potatoes & Cranberries with Feta 🥕🍠🧀
Description
This honey-roasted carrots, sweet potatoes & cranberries with feta is a colourful, sweet-and-savoury side dish packed with caramelised vegetables, tart cranberries, creamy feta, and fragrant herbs. Roasting brings out the natural sweetness of the carrots and sweet potatoes, while feta and cranberries add a delicious contrast of flavours. It’s perfect for holiday dinners, meal prep, or as a nutritious side dish any time of year.
Servings
Serves: 6 people
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 55 minutes
Ingredients
- 5 medium carrots, peeled and halved
- 2 medium sweet potatoes, cubed
- 1 cup baby potatoes, halved
- ½ cup dried cranberries
- ½ cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh rosemary for garnish
Instructions
Step 1
Preheat the oven to 400°F (200°C). Line a baking tray or casserole dish with parchment paper.
Step 2
In a large bowl, combine carrots, sweet potatoes, and baby potatoes.
Step 3
Add olive oil, honey, garlic, thyme, rosemary, salt, and pepper. Toss until evenly coated.
Step 4
Spread the vegetables in a single layer in the baking dish.
Step 5
Roast for 30–35 minutes, stirring once halfway through, until the vegetables are tender and caramelised.
Step 6
Remove from the oven and sprinkle with dried cranberries and crumbled feta cheese.
Step 7
Garnish with fresh rosemary and serve warm.
Notes
- Fresh cranberries can replace dried cranberries for a tangier flavour.
- Add feta after roasting to maintain its creamy texture.
- Cut vegetables into similar sizes for even cooking.
Tips
Add chopped walnuts or pecans for extra crunch.
Drizzle with extra honey before serving for more sweetness.
Pair with roasted chicken, turkey, or grilled salmon.
Store leftovers in the refrigerator for up to 3 days.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 5g
- Carbohydrates: 32g
- Fat: 10g
- Fiber: 5g
- Sugar: 13g
Approximate values.
Health Benefits
- Carrots are rich in vitamin A and antioxidants.
- Sweet potatoes provide fibre and immune-boosting nutrients.
- Cranberries contain antioxidants that support overall health.
- Feta cheese adds calcium and protein.
- Olive oil provides heart-healthy fats.
Q&A
Q: Can I make this recipe ahead of time?
Yes. Roast the vegetables and reheat before serving.
Q: Can I use other vegetables?
Absolutely. Brussels sprouts, parsnips, or butternut squash work beautifully.
Q: Can I make it vegan?
Yes. Omit the feta or use a dairy-free alternative and replace honey with maple syrup.
Q: Can I freeze it?
Roasted vegetables can be frozen, though the feta is best added fresh after reheating.
Final Thoughts
These honey-roasted carrots, sweet potatoes & cranberries with feta are sweet, savoury, and bursting with vibrant flavours and colours. It’s an easy, elegant dish that’s perfect for holidays, family dinners, or healthy meal prep. 🥕🍠🧀✨