Garlic Parmesan Chicken Skewers

Description

These garlic parmesan chicken skewers are juicy, tender, and packed with bold flavour. Marinated chicken is grilled to perfection, then coated in a buttery garlic parmesan glaze with herbs. Perfect for BBQs, meal prep, or a high-protein dinner that tastes like restaurant-quality street food.

Servings

Serves: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Marination: 30 minutes (optional but recommended)

Ingredients

Chicken

2 large chicken breasts, cut into cubes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon black pepper
½ teaspoon salt
1 teaspoon Italian seasoning

Garlic Parmesan Glaze

3 tablespoons butter (melted)
3 garlic cloves, minced
½ cup grated parmesan cheese
1 tablespoon chopped parsley
Optional: chili flakes

Instructions

Step 1

Mix chicken with olive oil and spices and marinate for at least 30 minutes.

Step 2

Thread chicken onto skewers.

Step 3

Grill or pan-sear chicken for 12–15 minutes, turning until golden and cooked through.

Step 4

In a small pan, melt butter and sauté garlic until fragrant.

Step 5

Add parmesan and parsley to make a thick glaze.

Step 6

Brush glaze over hot skewers and serve immediately.

Notes

Chicken thighs give extra juiciness.
Don’t overcook—keeps meat tender.
Fresh garlic gives a stronger flavour than powder.

Tips

Soak wooden skewers before grilling
Add lemon juice for freshness
Serve with rice, salad, or wraps
Air fryer works great too

Nutritional Info (Per Serving)

Calories: 390
Protein: 45g
Carbohydrates: 3g
Fat: 20g
Fiber: 0g
Sugar: 1g

Benefits

High protein supports muscle growth
Low-carb and keto-friendly
Garlic supports immunity
Great for weight-management diets

Q&A

Q: Can I bake instead of grill?
Yes, bake at 200°C (400°F) for 20 minutes.

Q: Can I prep ahead?
Yes, marinate chicken overnight for the best flavour.

Q: Can I freeze skewers?
Yes, freeze raw marinated chicken only.

Q: What can I serve with it?
Garlic rice, roasted veggies, or salad.