Creamy Herb Grilled Chicken Bites

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Creamy Herb Grilled Chicken Bites

Tender, juicy grilled chicken bites coated in a rich garlic-herb cream sauce make this dish a quick, protein-packed dinner that’s bursting with flavour. It’s perfect for busy weeknights, meal prep, or serving with rice, mashed potatoes, roasted vegetables, or fresh salad.

Servings

4 servings

Ingredients

For the Chicken

  • 2 lbs (900 g) boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp black pepper
  • 1 tsp salt

For the Creamy Herb Sauce

  • 2 tbsp butter
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 1 tbsp chopped fresh parsley
  • 1 tsp fresh dill (or ½ tsp dried)
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine chicken with olive oil and seasonings. Toss until evenly coated.
  2. Heat a large skillet over medium-high heat.
  3. Cook chicken for 4–5 minutes per side until golden and cooked through. Remove from skillet.
  4. Melt butter in the same pan and sauté garlic for 30 seconds.
  5. Pour in heavy cream and simmer for 2 minutes.
  6. Stir in Parmesan until melted and smooth.
  7. Add parsley, dill, lemon juice, salt, and pepper.
  8. Return chicken to the skillet and toss until coated.
  9. Simmer for 2 minutes and garnish with extra parsley before serving.

Description

This creamy herb-grilled chicken combines smoky, golden-browned chicken with a silky garlic-Parmesan sauce infused with fresh herbs. The bright lemon juice balances the richness, creating an elegant yet easy meal everyone will enjoy.

Recipe Notes

  • Chicken thighs work just as well.
  • Fresh herbs provide the best flavour.
  • Avoid overcooking to keep the chicken juicy.
  • Thin the sauce with a splash of chicken broth if needed.

Tips

  • Marinate the chicken for 30 minutes for extra flavour.
  • Let the chicken rest for 5 minutes before adding it back to the sauce.
  • Serve immediately for the creamiest texture.

Nutritional Information (Per Serving)

  • Calories: 465
  • Protein: 42 g
  • Fat: 29 g
  • Carbohydrates: 5 g
  • Fiber: 0 g
  • Sugar: 2 g
  • Sodium: 620 mg

Health Benefits

  • High in lean protein for muscle growth and repair.
  • Fresh herbs provide antioxidants and vitamins.
  • Garlic supports immune health.
  • Low in carbohydrates, making it suitable for many low-carb meal plans.

Q & A

Q: Can I make this ahead of time?
Yes. Refrigerate for up to 3 days and reheat gently.

Q: Can I freeze it?
Yes, freeze for up to 2 months. Thaw overnight before reheating.

Q: What can I serve with it?
Rice, mashed potatoes, pasta, roasted vegetables, or a crisp green salad pair beautifully.

Q: Can I use milk instead of heavy cream?
Yes, but the sauce will be thinner. Mix 1 teaspoon cornflour with the milk for a creamier consistency.

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